Join the Women's Health Online Training

Learn More

Most Popular Articles

How to De-Stress Over the Holidays

Jenni Tarma, a Therapeutic Specialist with Yoga Medicine®, on Today in Nashville.

Jenni Tarma visits Today in Nashville to show some yoga moves we can use to de-stress during the holidays.

Click here to watch the full video.

About the Author

Jenni Tarma

Jenni Tarma

Aside from her ongoing studies with Yoga Medicine, Jenni is a graduate of Sage Rountree’s Teaching Yoga to Athletes program, an RRCA-certified endurance coach, a lifelong runner, CrossFit athlete, and an enthusiastic if not particularly skilled surfer. An avid student of anatomy and movement, she loves to write and is a regular contributor to Yoga Journal on the topics of anatomy and yoga for athletes, and has also completed a 500hr certification in biomechanics with Jules Mitchell. She recently wrote and release an e-book on hamstring injuries under her Stronger With Yoga brand. She lives in Durham, North Carolina, where she teaches public classes, works with private students, and is the studio manager at Durham Yoga Co, Carrboro Yoga Co, and Hillsborough Yoga Co.

Train With Us Online

– Shoulder Intensive (55HRS)

– Women's Health (24HRS)

– Innovation Conference (20HRS)

– And Many More!

Upcoming Courses and Events

Join The Yoga Medicine® Community

Subscribe to our newsletter to stay up to date with
our latest trainings and resources.

Yoga Medicine
Scroll to Top

Find Out More