Evidence-Based Awareness
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An introduction to evidence-based awareness and supporting research. The classes below will help you bring the information to life in your practice as well as the following weekly wellness lineups: Mood Booster, For Busy Bodies, Cross Train Your Life, and Down Shift.
Click the links below to read the research referenced throughout this lecture:
Pain & Tactile Discrimination
Puffer Fish Study: Proprioception vs. Nocioception
Proprioception & Low Back Pain
Body Awareness in Fibromyalgia & Chronic Fatigue
Curated By:
Expand Awareness Body Scan
Body awareness is essential to moving efficiently and responding to your body’s ne…
Meditation
15 min
Dana Diament
Proprioceptive Practice
Proprioception, sometimes called your sixth sense, is your awareness of where your…
Hatha Vinyasa
30 min
Rachel Land
Magnify Awareness & Strength
This class with challenge both your strength & body awareness focusing on lower bo…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Foundations: Healthy Spine Proprioception
New research suggests that lower back issues aren’t just about regulating the mech…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Meditation to Help Regulate Pain
Research shows that meditation can be a powerful tool to help regulate pain and th…
Meditation
15 min
Tiffany Cruikshank
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