Check out this 60 min yoga for fascia class on YogaGlo. This level 2-3 class with Tiffany Cruikshank will get you moving in new ways. Learn to consider not just the muscles but fascial connections as well. Let go of correct alignment and concepts, and start work movements that train other parts of your body as a three dimensional whole.
Click here for the class. A YogaGlo membership is required.
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