Check out this 60 min yoga for fascia class on YogaGlo. This level 2-3 class with Tiffany Cruikshank will get you moving in new ways. Learn to consider not just the muscles but fascial connections as well. Let go of correct alignment and concepts, and start work movements that train other parts of your body as a three dimensional whole.

Click here for the class.  A YogaGlo membership is required.

still from yoga for fascia class on YogaGlo


Yoga Medicine®

Yoga Medicine is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine is a community of teachers who are trained to understand the function & dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact to discuss further details.