Diane Malaspina, Podcast, Rachel Land, Resources, Yoga Medicine® News
121: Yoga Sutras for Modern Life: Community Conversations with Diane Malaspina PhD
We all know that yoga is much more than a physical practice; it is underpinned by a framework of philosophy that is centuries old. But as a yoga teacher, you may or may not have incorporated this theoretical understanding into daily action – or helped your students do so.
So today we talk about the practical application of some key yoga sutras with returning guest Diane Malaspina PhD. In this episode, Diane helps host Rachel appreciate how three of Patanjali’s sutras apply to the challenges we face in daily modern life.
Listen in as we discuss the balancing act we must manage to realize any important long term goals, and how self-compassion can be a powerful tool for connection.
“I look at this as not one more thing to do, but another layer of how we get out of separation and into connection.” – Diane Malaspina
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“Use sutras to form an understanding of the human condition, maybe our human potential, and how our spiritual potential can develop.” – Diane Malaspina
Show Notes:
- Defining the yoga sutras [3:16]
- What yoga philosophy teaches us about the nature of life [6:58]
- Committed practice (abhyasa) & non-attachment (vairagya) [10:54]
- Rolf Gates’ definition of abhyasa [14:35]
- Another definition of sutras 1:12-1:16 – “Trust the Process” [19:42]
- Ahimsa as a counter to fear & polarization [30:36]
- The change begins with us; self-compassion leads to connection [35:07]
- Boundaries as a sustainable balance to Ahimsa [48:15]
- More resources & Diane’s Yoga Medicine courses [51:02]
Links Mentioned:
- Watch this episode on YouTube
- Inside the Yoga Sutras – The Path to Freedom Online Course
- Exploring the Yamas through Meditation & Practice Online Course
- Join Diane LIVE & IN-PERSON for the Yoga Medicine® Resilience Retreat from Nov 2nd – 3rd in Santa Rosa, CA
- Suggested reading:
- Meditations from the Mat, Rolf Gates
- The Yoga Sutras of Patanjali, Chip Hartranft
- The Yoga Sutras of Patanjali, Swami Satchidananda
- Inside the Yoga Sutras, Jaganath Carrera
- Kristin Neff, Self Compassion Journaling
- Previous Yoga Medicine® Podcast Episodes with Diane Malaspina PhD:
- Connect with Diane Malaspina:
Facebook | Instagram | Diane Malaspina
“How can we detach from the day-to-day outcomes and drop into that deeper listening or curiosity or refinement along the way?” – Diane Malaspina
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Philosophy was the drive to yoga for me, so I appreciate this. As for practice vs detachment, I’d say they’re the same thing. You (try to) detach from your accomplishments while practicing on and off the mat, and the other way around.I A witness is always there, we just don’t look at. As for violence, I’m sure there was more at Patanjali’s time than today…. this is to say that what we find in ancient philosophy (western too, think Plato) is quintessential to the human race, regardless of the historical perspective. Thank you for this brain practice!