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Yoga Techniques for Stress: Calming the Nervous System for Mental Health
By Valerie Knopik PH.D for Yoga Medicine®.
Engaging in yoga for stress is a common therapeutic modality to calm the nervous system and work towards greater mental health. Valerie Knopik PH.D talks about the stress response and shares a yoga-related technique to activate your parasympathetic nervous system.
Find the original video on Yoga Medicine’s Youtube channel.
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