Here at MBG we love yoga and we love going upside down! We know how difficult it can be to achieve your first inversion pose, and how great it can feel when you finally get the strength, grace, and confidence to balance in a headstand.
So we reached out to some of the best yogis in the world to find out why they love inversions and asked them to share some of their favorites.
We hope you are as amazed by the responses as we are!
Sit back, relax, and be amazed at what the human body can do! And perhaps get inspired to go upside down yourself!
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Yoga Medicine is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine is a community of teachers who are trained to understand the function & dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.