Healthy Lungs Yoga Sequence

By Tiffany Cruikshank for Nutritious Life.

Tiffany Cruikshank, founder of Yoga Medicine® and Yoga Medicine® Online, leads a short-breath focused sequence to improve lung capacity.

Research suggests that lung capacity is an important predictor of health and longevity. Work here to support the physiological needs you can’t see: heart health, lymphatics, digestion and so much more.

Click here to watch the full sequence. Enjoy!