Category Archives: Anatomy

Why Thoracic Spine Mobility Matters: The Hidden Link to Low Back & Neck Pain

By Jenni Tarma for Yoga Medicine. When we think about back pain, most of us [...]

3 Surprising Reasons Yoga Teachers Should Study Hip Anatomy

By Rachel Land for Yoga Medicine. Many yoga teachers seek out advanced education in anatomy [...]

The Hidden Layer: Why Fascia Work Belongs in Your Teaching

By Elena Cheung for Yoga Medicine. Most yoga teacher training prepares us to think in [...]

No, Stretching Alone Won’t Relieve Your Tight Psoas. Here’s What Will.

By Rachel Land for Yoga Journal. If you’re like most of the population, you spend [...]

A Body’s Dome: The Pelvic Floor

By Katharina Claeys for Yoga Medicine. The Interconnection of the Body’s Domes article by Katharina [...]

Why Some Poses Never Seem to Get Easier: The Answer is in Your Bones

By Lynne Olsen for Yoga U. Looking around a yoga class, you’ll probably notice that [...]

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The Interconnection of the Body’s Domes

By Katharina Claeys for Yoga Medicine. Are you living your life on autopilot? Going about [...]

5 Alternatives to Pigeon Pose (That Still Deliver Hip-Opening)

By Rachel Land for Yoga Journal. Ask most vinyasa yoga students what they’d like to [...]

Is it Safe to Transition From Warrior 3 to Half Moon?

By Rachel Land for Yoga Journal. One of the seldom-explored rules in the yoga world [...]

The Benefits of Skeletal Muscle for Cancer Prevention & Survival

By Dr. Doreen Wiggins for Yoga Medicine®. Yoga, aerobic, and resistance exercise are routinely recommended [...]

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