Category Archives: Anatomy

Why Some Poses Never Seem to Get Easier: The Answer is in Your Bones

By Lynne Olsen for Yoga U. Looking around a yoga class, you’ll probably notice that [...]

The Interconnection of the Body’s Domes

By Katharina Claeys for Yoga Medicine. Are you living your life on autopilot? Going about [...]

The Benefits of Skeletal Muscle for Cancer Prevention & Survival

By Dr. Doreen Wiggins for Yoga Medicine®. Yoga, aerobic, and resistance exercise are routinely recommended [...]

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Open Your Heart

By Amy Satterfield for Yoga Medicine®. The story of one yoga teachers journey through open [...]

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Sequencing with Purpose: A Student’s Perspective

By Michelle Meyer for Yoga Medicine®. Teaching yoga is a rewarding act of creativity and [...]

The One Thing I Wish I Knew Before I Started Yoga: What Top Yogis Have To Say

By Editorial Team for Twinkl. Each year, the 21st of June is celebrated as International [...]

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Four Simple Stretches for Back Pain

By Sarah Munn for Weight Watchers. Many of us suffer from back pain, and if [...]

Everything You Need to Know Training with Diastasis Recti

By Bethann Mayer for Stylist Magazine. Lifting heavy has so many benefits: we feel stronger, we [...]

Q+A with Tiffany Cruikshank: The Importance of Anatomy in a Yoga Practice

By Editorial Team for YOGA + Life. Tiffany Cruikshank, founder of Yoga Medicine®, started practicing [...]

Get Your Stretch On

By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid [...]