Category Archives: Anatomy

The Ins and Outs of Yoga and Scoliosis

By Sara Lindberg for Healthline. When looking for ways to manage scoliosis, many people turn [...]

Shoulder Tension Release

By Rachel Land for Yoga Medicine®. Follow along with this 4 minute shoulder release yoga sequence with Rachel [...]

Yoga for Shoulders: Healthy Shoulder Positioning in Common Yoga Poses

By Rachel Land for Yoga Medicine®. Our arms and hands are in front of the body most of [...]

Self Care in Healthcare

By Leah Deutsch for Yoga Medicine®. As a doctor of obstetrics and gynecology, I took a [...]

Understanding How Physical Changes That Accumulate With Age Impact The Practice Needs Of Older Students

By Ashley Bouzis for Yoga Medicine®. “A human being would certainly not grow to be 70 [...]

Self Myofascial Release Practices for Better Backbends

Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of [...]

The Mind and Body in Balance

Lisa Cypers Kamen interviews Tiffany Cruikshank for Harvesting Happiness Talk Radio Podcast. In this week’s [...]

On and Off Your Mat Yoga Podcast Interview

Erika Belanger interviews Tiffany Cruikshank for On and Off Your Mat Podcast. A note from [...]

Raising the Bar for Teachers – Bare Bones Yoga Podcast Interview

Karen Fabian interviews Tiffany Cruikshank for Bare Bones Yoga Podcast. In this interview, Tiffany gives [...]

Why Weak Hip Flexors Can Be A Pain In The Butt

Gry Bech-Hanssen discusses the benefits that strong and functional hip flexors could have on your [...]