Category Archives: Anatomy

The One Thing I Wish I Knew Before I Started Yoga: What Top Yogis Have To Say

By Editorial Team for Twinkl. Each year, the 21st of June is celebrated as International [...]

1 Comments

Four Simple Stretches for Back Pain

By Sarah Munn for Weight Watchers. Many of us suffer from back pain, and if [...]

Everything You Need to Know Training with Diastasis Recti

By Bethann Mayer for Stylist Magazine. Lifting heavy has so many benefits: we feel stronger, we [...]

Q+A with Tiffany Cruikshank: The Importance of Anatomy in a Yoga Practice

By Editorial Team for YOGA + Life. Tiffany Cruikshank, founder of Yoga Medicine®, started practicing [...]

Get Your Stretch On

By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid [...]

How Does Yoga Affect the Different Systems in the Body?

By Tiffany Cruikshank for Yogapedia. How does yoga affect the different systems in the body? [...]

What is Pain Education and How Can Yoga Help Us Understand Our Pain?

By Tiffany Cruikshank for Yogapedia. What is pain education and how can yoga help us [...]

The Ins and Outs of Yoga and Scoliosis

By Sara Lindberg for Healthline. When looking for ways to manage scoliosis, many people turn [...]

Shoulder Tension Release

By Rachel Land for Yoga Medicine®. Follow along with this 4 minute shoulder release yoga sequence with Rachel [...]

Yoga for Shoulders: Healthy Shoulder Positioning in Common Yoga Poses

By Rachel Land for Yoga Medicine®. Our arms and hands are in front of the body most of [...]