Category Archives: Anatomy

Diastasis Recti: Suggestions for Yoga Practice

Surgeon and Yoga Medicine teacher Dr. Ryland Stucke for Yoga International explains how yoga can help with this [...]

7 Strategies for Healthy Hamstrings

Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in [...]

5 Steps to Release The Erector Spinae & Balance Organ Function

Erica Yeary for Yoga Medicine® shares some key information on what the erector spinae is, what [...]

What is the Interstitium REALLY all about?

Michelle Dickey for Yoga Medicine® on what the interstitium is, what it does, how it can [...]

The Definitive Yoga Guide for Everyone

Tiffany Cruikshank and the Yoga Medicine Team share a comprehensive yoga guide with Healthline. Check out this guide for [...]

Deep Stretches To Ease Everyday Aches And Pains

Andrea Ferretti for Prevention Online shares 15 deep stretches that can help with everday aches and [...]

Yoga for the Thoracic Spine

The Thoracic spine consists of 12 vertebrae (T1-12) from the top of the spine to [...]

Yin/Yang Balancing Yoga Sequence for Fall

Shannon Stephens, Yoga Medicine Teacher shares how fall is a great reminder of the importance [...]

Your Diaphragm is a Core Strength Game Changer

Yoga Medicine 500HR participant Gry Bech-Hanssen for Yoga Journal shares how your diaphragm is an often overlooked [...]

5 Reasons to Amp up Your Yin Practice During the Fall

Shannon Stephens, Yoga Medicine Teacher shares 5 reasons why you should be practicing yin yoga [...]