Category Archives: Hip

3 Surprising Reasons Yoga Teachers Should Study Hip Anatomy

By Rachel Land for Yoga Medicine. Many yoga teachers seek out advanced education in anatomy [...]

No, Stretching Alone Won’t Relieve Your Tight Psoas. Here’s What Will.

By Rachel Land for Yoga Journal. If you’re like most of the population, you spend [...]

5 Alternatives to Pigeon Pose (That Still Deliver Hip-Opening)

By Rachel Land for Yoga Journal. Ask most vinyasa yoga students what they’d like to [...]

Is it Safe to Transition From Warrior 3 to Half Moon?

By Rachel Land for Yoga Journal. One of the seldom-explored rules in the yoga world [...]

16 Simple Stretches to Give Your Hips Some Much-Needed Relief (And Strength, Too!)

By Kaitlin Vogel for Parade. If you’re sitting at a desk for most of the [...]

Dealing With a Tight, Uncomfortable IT Band? Ease the Pain With These 5 Simple Stretches

By Kaitlin Vogel for Parade. Ever feel pain on the side of your hip or [...]

Wake Up Your Butt! 3 Exercises that Will Save Your Back and Knees

By Pooja Virani for Yoga Medicine®. When students come to me complaining of chronic back [...]

How to Combat Posture Problems that Come with Constant Sitting

By Alice Blunden for Thrive Global. Tapping into our body’s natural range of motion to lengthen [...]

Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips

By Allie Geer for YogiApproved. Let’s face it, most of us have tight hips. But luckily, Yin [...]

15 Minute Yoga Flow for Sciatica

By Paige Galster for Healthline. This 15 minute yoga flow led by Paige Galster is [...]