Category Archives: Internal Medicine

Prevent and Treat Pain with these 12 Yoga Poses

“These postures represent what yoga medicine expert Tiffany Cruikshank of Yoga Medicine hopes will become [...]

Yoga and Immunity: Boost your System with Yoga

Walk into any yoga study and you’ll hear a constant stream of chatter about the [...]

Cancer Related Fatigue

By Carrie Newsom, RN. Cancer-related fatigue (CRF) is one of the most upsetting and difficult [...]

Natural Headache Cures: Yoga Prescription

We all get headaches. Explore some natural headache cures with Tiffany Cruikshank and Well+Good. “People [...]

The Dangers of Sleep Deprivation

Fitness Magazine interviews Yoga Medicine’s Tiffany Cruikshank about the dangers of sleep deprivation. According to [...]

Fight Insomnia Naturally with a Yoga Prescription

Insomnia can affect us all. There’s nothing more frustrating than not being able to fall [...]

Yoga for Mental Health – Featured Yogi – Lara Swinarton

Happy 2015 from the entire Yoga Medicine team! To kick off the New Year we [...]

Beat Holiday Stress with Yoga Medicine

Tiffany Cruikshank is the smart, cool creator of Yoga Medicine. Her method of pairing yoga with holistic [...]

The Power of the Diaphragm – Part II

In the first part of this article we looked at the connection of the diaphragm [...]

The Power of the Diaphragm – Part I

To most of us, the diaphragm is a deep and mysterious part of the body. [...]