Category Archives: Articles

Yoga for Shoulders: Healthy Shoulder Positioning in Common Yoga Poses

By Rachel Land for Yoga Medicine®. Our arms and hands are in front of the body most of [...]

The Strength to Surrender: Compassionate Backbends

Life has a compressive quality. We are all subject to the downward pull of gravity, [...]

Gold with Jeanette Schneider Podcast Interview: The Whole Person with Tiffany Cruikshank

Jeanette Schneider interviews Tiffany Cruikshank for the Gold with Jeanette Schneider Podcast. In this episode, [...]

Easy Couples Yoga Poses You’ve Got to Try With Your Partner

By Emily Shiffer for Parade. Finding time for both yourself and your relationship can be one [...]

The Balanced Boss Podcast Interview

Tiffany Cruikshank: How To Heal Your Mind Naturally Lauren Zoeller interviews Tiffany Cruikshank for The Balanced Boss Podcast. [...]

Yoga Techniques for Stress: Calming the Nervous System for Mental Health

By Valerie Knopik PH.D for Yoga Medicine®. Engaging in yoga for stress is a common therapeutic modality to [...]

Sensitivity, Yoga, and Mental Health: A Personal Discovery

By Rachel Workman for Yoga Medicine. Increasing sensitivity is encouraged in the yoga practice. You are [...]

MFR for Joint Conditions – Specifically Osteoarthritis in the Hip

By Emily D’Alterio for Yoga Medicine. Chronic joint injuries or illnesses are common limitations in physical [...]

As Insta Posers Get Injured, Have We Finally Reached ‘Peak Yoga’?

By Sarah Berry for The Sydney Morning Herald. Are the 5000-year-old traditions of yoga, which use [...]

Yin Yoga for Chest & Hips

By Shannon Stephens for Yoga Medicine®. Sit a lot? Shannon Stephens, 500 E-RYT Yoga Medicine teacher, created this Yin [...]