Category Archives: Articles

How to Stop Overeating Once and For All

Inhaling your food in a near trance not only takes the joy out of meals, but [...]

How Medications and Yoga Interact

A message from Tiffany: I am excited to share this fantastic resource from one of [...]

Seasonal Affective Disorder: 13 Must-Know Facts

By Kristen Fischer. Along with autumn’s savoury fall produce and brightly colored leaves, comes shorter days. Is the [...]

Infrared Heat: The New Non-Workout Workout

By Sharon Feiereisen.  We’re often guilty of seeking reward without effort, especially when it comes to [...]

The Reason You Can’t Lose Weight Might Surprise You

By Kristen Fischer. Can’t manage to lose weight? Can’t keep it off? Have you tried [...]

Health Benefits of Meditation: What the Doctor Ordered

By Almut Schotte, a senior certified Yoga Medicine teacher. Have you always wanted to meditate [...]

Yoga for Men – Build Strength & Treat Pain

by Michael Lamb for Sweat Shorts. Until around 1937 yoga was male dominated practice. Priests and [...]

Meditation is the Weight Loss Therapy You Need

In her new book, Tiffany Cruikshank explains how meditating can lead to healthy weight loss. [...]

7 Myths About Yoga Alignment

By Dana Diament for Yoga Journal. If you jump around between yoga teachers or lineages, confusion [...]

Bedtime Yoga Routine to Fall Asleep Fast

By Rene Lynch. Like many of us, you may sometimes have trouble getting to sleep. [...]