Category Archives: Articles

7 Meditation Myths You Shouldn’t Buy Into

“I always love it when people tell me they can’t meditate because they don’t have [...]

4 Essential Stretches for Runners

These four essential stretches for runners will help solve your tight hamstrings. Tiffany Cruikshank shares [...]

Hip Mobility & Strength Assessment

Tiffany Cruikshank demonstrates how to evaluate hip mobility and pain through the Yoga Medicine Hip [...]

Yoga Medicine Intake Form

Download the Yoga Medicine Intake Form PDF to use with your clients. Here are a [...]

Hip Pain Without Clear Cause: Case Study

Nadia is a yoga teacher who has been experiencing hip pain, and pain in her [...]

5 Flirty Spring Activewear Gear Treats

Grind TV features Tiffany Cruikshank’s Liquido Active Line in their 5 Flirty Spring Activewear Gear [...]

Yoga for Runners in Fitness Magazine

Click here to see Tiffany Cruikshank’s sequence of yoga for runners in Fitness Magazine.

4 Steps for Shoulder Stability for Yoga Journal

The shoulders are a crucial part of any yogi’s practice. To learn more about the [...]

Guide to the Shoulder Girdle with Yoga Journal

The more weight-bearing, dynamic, and repetitive an exercise is (hey, vinyasa yoga), the more crucial [...]

Grokker Interview with Tiffany Cruikshank

Tiffany Cruikshank is passionate about raising awareness around the potential to use yoga as a [...]