Category Archives: Resources

Self Myofascial Release Practices for Better Backbends

Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of [...]

3 Yoga Poses to Promote Digestion

Can yoga get ya goin’? These moves from Paige Galster and Healthline just might! Try [...]

Yoga Medicine Founder Tiffany Cruikshank Dims the Lights 3 Hours Before Bed

“Sleep is my power.” Tiffany Cruikshank shares some late-night routines that help her (and potentially [...]

4 Yoga Poses to Relieve Cramps

Menstrual cramps? We’ve all been there. These mellow yoga poses by Paige Galster and Healthline [...]

Enslaved But Not Broken

By Alis Atagan for Swaay. One of the young girls shared with me her dream [...]

Yoga as Medicine – For the World

By 24Life. Tiffany Cruikshank, creator of Yoga Medicine and featured in 24Life, is paving the way for ancient Eastern [...]

The 4 Questions That Gave Me a Fresh Perspective on Teaching Yoga

Inspired by her conversation with Tiffany Cruikshank, Yoga Journal ambassador Lauren Cohen shares several thought [...]

3 Reasons to Give: Tiffany Cruikshank on the Power of Giving

By Kirra Bixby & Mackenzie McDonald for KiraGrace.com. Every day, whether we are conscious of [...]

Tiffany Cruikshank Shows Yoga Supports Western Medical Care

By Robin Rootenberg for 24Life. When Tiffany Cruikshank’s parents sent her off to a wilderness [...]

12 Influencer Self-Care Tips That Don’t Involve Face Masks or Baths

Tiffany Cruikshank, along with other influencers and experts, offer their recommended self-care tips that go [...]