Category Archives: Resources

Tiffany Cruikshank Shows Yoga Supports Western Medical Care

By Robin Rootenberg for 24Life. When Tiffany Cruikshank’s parents sent her off to a wilderness [...]

12 Influencer Self-Care Tips That Don’t Involve Face Masks or Baths

Tiffany Cruikshank, along with other influencers and experts, offer their recommended self-care tips that go [...]

3 Common Myofascial Release Mistakes

Senior Yoga Medicine teacher and therapeutic specialist, Allie Geer, explains three common mistakes people make [...]

Reflections on My Teacher Training with Yoga Medicine, and what the Heck is Yin Yoga Anyway?

Vidya Tasa, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses her experience [...]

Yoga & the Military

Allison Chamberlin, Yoga Medicine teacher and member of the US Military, discusses her experience in [...]

This TCM-Inspired Sequence Is Helpful After an Abortion or Miscarriage

This TCM-inspired sequence from Teresa Biggs, Yoga Medicine® Instructor, can support yourself physically, mentally, emotionally, [...]

Restorative Yoga: Healing Through Stillness

Meghan Johnston discusses how restorative yoga introduces the art of relaxation and supports our nervous [...]

Why Weak Hip Flexors Can Be A Pain In The Butt

Gry Bech-Hanssen discusses the benefits that strong and functional hip flexors could have on your [...]

How Yoga Changes Your Brain

Emmy Lymn discusses how yoga can provide benefits beyond just the physical, and how it [...]

How Does Supine Position Affect Health?

Dr. Monisha Bhanote, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses the [...]