Category Archives: Resources

The Mood Boosting Effects of Yoga

Valerie Knopik for Mantra Wellness Magazine shares how yoga can boost mood through mindfulness and physical activation. [...]

Healthy Habits You Should Always Do at Night

Lisa Marie Conklin for Reader’s Digest Online shares 12 healthy habits to help you get better [...]

Loving-Kindness Meditation for Kids

Dr. Rashmi Bismark reflects on the message from “A Wrinkle in Time” and shares a Loving-Kindness Meditation [...]

Yoga Practice Getting Boring? Learn How to Mix it Up

Kristen Fischer for Spirituality & Health shares some advice on what to do when your yoga [...]

Yoga Blocks: Using Props to Advance Your Practice

Rachel Land for Yoga Journal shares 10 poses that utilize yoga blocks to deepen postures and advance [...]

This Yoga Move Can Help Relieve Anxiety and Tension

Parade shares a stress-busting yoga move to try for this year’s stress awareness month. This simple stretch [...]

Seasonal Depression: Chinese Medicine Yoga Sequence

By Tiffany Cruikshank for Yoga Journal shares a yoga practice inspired by Traditional Chinese Medicine. Use this [...]

Holistic Healthcare: Becoming a Yoga Medicine Practitioner

Aisha Fakhro for Yoga Medicine® shares her experience with combining healthcare and yoga to create a holistic [...]

Myofascial Release Techniques for Your Daily Routine

Allie Geer for Yoga Medicine® shares three simple myofascial release techniques that you can incorporate into your [...]

Yoga for Pain Relief: 5 Moves to Ease Pain

Jill Schildhouse for Oxygen Magazine shares 5 yoga moves to try for pain relief. Try these [...]