Category Archives: Resources
Myofascial Release: Caring for your Connective Tissue
Tiffany Cruikshank, LAc, MAOM, E-RYT, discusses the importance of caring for your connective tissues, and [...]
Treat Upper Body Tension & Pain
In this article, Shannon Stephens, Yoga Medicine® Teacher, identifies key trigger points in the trapezius, pecs, and rhomboids, and [...]
How to Pack for Yoga Medicine Training
Leanna Hamilton for Yoga Medicine shares some tips and tricks for making sure you have the right [...]
6 Yoga Poses to Improve Your Sex Life
By Isadora Baum for Men’s Health. Hate yoga? Well, there’s a pretty good reason why you [...]
Yoga Breathing: The Importance of the Basics
Valerie Knopik for Yoga Digest discusses how seductive new practice can be, and the true value of [...]
Prenatal Yoga: Relieve Pain, and Enhance Mobility
Allie Geer for Yoga Journal. Prenatal yoga teacher Allie Geer demonstrates a self-myofascial release practice to relieve [...]
Three Reasons to Practice Side Plank
Rachel Land for Yoga International goes over why you should consider replacing the plank in your practice [...]
Yoga Sutras: Finding a Balance of Energy
Ann-Charlotte Monrad for Yoga Medicine dives into the Yoga Sutra texts, and explores the concept of the [...]
How Tiffany Cruikshank Makes Self-Care Part of Her Day
Tiffany Cruikshank takes Yoga Glo through a day in her life. Learn what her yoga practice looks [...]
Organic Fact’s Interview of Tiffany Cruikshank
Organic Facts’ interview of Tiffany Cruikshank discusses Tiffany’s life, Yoga Medicine, and the power of the [...]