Category Archives: Resources
5 Savasana Myths Busted
By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Ah Savasana: a nourishing balm of stillness and quiet. [...]
Happy New Yoga!
By Tiffany Cruikshank for Om Yoga & Lifestyle. If you’re like many people, you’re probably [...]
The 7 Best Yoga Pillows to Take Your Practice Up a Notch
By Alesandra Dubin for Prevention. Restorative yoga is just that: a practice aimed at restoring your body [...]
16 Simple Stretches to Give Your Hips Some Much-Needed Relief (And Strength, Too!)
By Kaitlin Vogel for Parade. If you’re sitting at a desk for most of the [...]
These 4 Yoga Poses Will Sculpt Your Obliques & Side Abs — No Crunches Required
By Ellen O’Brien for Yoga Journal. If you’re looking to sculpt some killer abs and [...]
How to Use Self Myofascial Release for 5 Key Areas of Your Body (Tutorial)
By Allie Geer for YogiApproved. Self myofascial release using a tennis ball increases blood flow [...]
Turn A New Leaf This New Year: 3 New Ways To Improve You!
By a Yoga Medicine® Contributor. The new year is here, and so are the New [...]
Sequencing with Purpose: A Student’s Perspective
By Michelle Meyer for Yoga Medicine®. Teaching yoga is a rewarding act of creativity and [...]
A Practice in Non-Judgment: Simple, Not Easy
By Eryn Dioli for Yoga Medicine®. I recently had the privilege of spending a week [...]
Yoga v Long Covid – Part 2
By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]