Best Meditations of 2016: Save These for a Stressful Day

The benefit of the holidays’ timing as the year’s punctuation mark is that they happen to coincide with all of these best-of-the-year roundups. So check out our roundup of the best meditations of 2016.

Just when you have the greatest need for meditation and the least amount of time to actually meditate—much less track down a specific technique you want to try—we have conveniently aggregated the best brain-boosting, mind-settling, and self-illuminating practices we published this year. Happy holidays!

Visit Yoga Journal’s full list here or click here to go straight to Tiffany’s Meditation for Healthy Weight Loss.