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Best Meditations of 2016: Save These for a Stressful Day

The benefit of the holidays’ timing as the year’s punctuation mark is that they happen to coincide with all of these best-of-the-year roundups. So check out our roundup of the best meditations of 2016.

Just when you have the greatest need for meditation and the least amount of time to actually meditate—much less track down a specific technique you want to try—we have conveniently aggregated the best brain-boosting, mind-settling, and self-illuminating practices we published this year. Happy holidays!

Tiffany Cruikshank meditating. Check out the best meditations of 2016 to help with holiday stress.

Visit Yoga Journal’s full list here or click here to go straight to Tiffany’s Meditation for Healthy Weight Loss.

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Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact to discuss further details.

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