116: Yoga for Menopause & Beyond: Community Conversations with Niamh Daly

Perhaps you’ve heard that menopause is having a moment. But while menopause is more present [...]

115: Who is Yin Yoga NOT For?

Any potent practice carries the potential for adverse effects, and yoga – while comparatively gentle [...]

Recalibrate Your Relationship to Resistance

By Imogen North for Om Yoga & Lifestyle Magazine. Transform Challenges Through Conscious Breathing When [...]

Can Yoga Support Gut Health? Part 2

By Imogen North for Om Yoga & Lifestyle Magazine. Yoga’s Role in Easing Digestive Distress [...]

Can Yoga Support Gut Health? Part 1

By Imogen North for Om Yoga & Lifestyle Magazine. Nurturing Gut Health Through Yoga I [...]

114: Yoga & Religion: Expert Insights with Firdose Moonda MA

“Is Yoga a religion?” is an often-asked question, and the deeper we delve into the [...]

113: Tissue Stiffness – Friend or Foe?

Today hosts Tiffany and Katja discuss a topic that is near and dear to Katja: [...]

112: Autoimmune Conditions & Yoga: Expert Insights with Dr. Nikki Tugnet

As yoga teachers, most of us will either have an autoimmune condition, or teach students [...]

111: Answering Student Questions: Teacher’s Series

Today hosts Tiffany and Rachel dive into the topic of student questions and share their [...]

110: Fascia Science Meets Acupuncture

Today hosts Tiffany and Katja are looking at where the fascia and acupuncture worlds collide. [...]