If You Get Tension Headaches, Focus on These Pressure Points to Help Ease the Pain

By Caitlyn Flynn for PopSugar. Tension headaches are one of the most common types of headaches, with [...]

12: Hip Mobility, how much is enough?

Hip mobility is a hot topic on social media and in the movement world, seeming [...]

Yoga for Healthy Periods: How to Track Your Cycle and Move Accordingly

By April Tesson for Yoga Medicine®. Did you know that your body goes through four distinct [...]

Open Your Heart

By Amy Satterfield for Yoga Medicine®. The story of one yoga teachers journey through open [...]

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Finding Your “Why”: The Science behind Value-Based Goal-Setting

By Erica Harrison for Yoga Medicine®. It’s that time of year again. The global New Year’s [...]

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5 Savasana Myths Busted

By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Ah Savasana: a nourishing balm of stillness and quiet. [...]

11: Motivation & Identity with Kirsten Beverley-Waters

When was the last time you asked yourself: what do I truly want? Today we [...]

Happy New Yoga!

By Tiffany Cruikshank for Om Yoga & Lifestyle. If you’re like many people, you’re probably [...]

The 7 Best Yoga Pillows to Take Your Practice Up a Notch

By Alesandra Dubin for Prevention. Restorative yoga is just that: a practice aimed at restoring your body [...]

16 Simple Stretches to Give Your Hips Some Much-Needed Relief (And Strength, Too!)

By Kaitlin Vogel for Parade. If you’re sitting at a desk for most of the [...]