Calf Cramps? A Short Release Practice

By Allie Geer for YourZenMama. Calf cramps?  We’ve all experienced them. Especially during pregnancy. Whether [...]

03: The Placebo Effect with Katja Bartsch, Part 2

Today we are continuing our discussion on the Placebo Effect. In the first half we [...]

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Yoga & Long Covid – Part 1

By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]

02: The Placebo Effect with Katja Bartsch, Part 1

This episode is the first part of the conversation with Tiffany Cruikshank and Katja Barsch [...]

01: Welcome to the Yoga Medicine Podcast

Welcome to the very first episode of Yoga Medicine! In this inaugural episode, Tiffany Cruikshank [...]

Yoga for Anxiety: 9 Poses to Try

By Andrea Rice for Psych Central. Many people turn to yoga for stress and anxiety [...]

How Gratitude Can Help with Your Wellness Goals

By Sarah Munn for Weight Watchers. The concept of practicing gratitude is pretty commonplace now, [...]

8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain

By Tiffany Cruikshank for Yoga Journal. Nervous about twisting? The movement can actually benefit your [...]

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How Yin Works: The Neuropsychology of Why Yin Makes Us Happy

By Erica Harrison for Yoga Medicine®. Yin is the misunderstood sibling of vinyasa. It’s quiet. It [...]

Ways You Can Improve Personal Health and Aid Healing

By Dr. Doreen Wiggins for Yoga Medicine®. As a breast cancer surgeon, Dr. Doreen Wiggins [...]