Fight Off Fatigue

By Sarah Munn for Weight Watchers. Sometimes fatigue hits us at an inopportune moment and [...]

No Pain, No Gain – or Is It?

By Sarah Munn for Weight Watchers. “No pain, no gain” is the classic gym refrain, [...]

4 Tips for Regaining Your Confidence this Summer

By a Yoga Medicine® Contributor. It’s been a tough year for many, so feeling burnt [...]

The Benefits of Outdoor Workouts

By Sarah Munn for Weight Watchers. With the heat of summer upon us, you may [...]

Anna De La Rosa Podcast: Meet Tiffany Cruikshank – Founder of Yoga Medicine

By Anna De La Rosa who interviews Tiffany Cruikshank for the Anna De La Rosa Podcast. [...]

Beyond Topical: Mindful Movement with Tiffany Cruikshank

By Kristina Holey who interviews Tiffany Cruikshank for the Marie Veronique Blog. When most people think [...]

Rapid Stress Relief: 1 Minute Yoga Tools and Techniques to Use During the Work Day

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Deadlines, decisions, kids at home, mountains of email [...]

The One Thing I Wish I Knew Before I Started Yoga: What Top Yogis Have To Say

By Editorial Team for Twinkl. Each year, the 21st of June is celebrated as International [...]

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Get a Great Workout in Without Ever Leaving the House With These 25 at-Home Cardio Moves

By Shameika Rhymes for Parade. Summer is here, and thanks to vaccination efforts, the pandemic [...]

8 Real People Share the Morning Health Rituals They Never Miss

By Steph Eckelkamp for Clean Plates. Many of us wake up without much of a [...]