Postnatal Yoga Sequence for the ‘Fourth Trimester’

Allie Geer for Yoga Journal shares a postnatal yoga routine for new mothers. This routine is calming [...]

The Future of Western Yoga

Viola J. Gaskell for The Culturist discusses how Western yoga has transitioned from spiritual, to athletic, [...]

Types of Yoga: A Guide to the Different Styles

Stepfanie Romine for The Beachbody Blog shares a guide to the different types of yoga being [...]

The Mood Boosting Effects of Yoga

Valerie Knopik for Mantra Wellness Magazine shares how yoga can boost mood through mindfulness and physical activation. [...]

Healthy Habits You Should Always Do at Night

Lisa Marie Conklin for Reader’s Digest Online shares 12 healthy habits to help you get better [...]

Loving-Kindness Meditation for Kids

Dr. Rashmi Bismark reflects on the message from “A Wrinkle in Time” and shares a Loving-Kindness Meditation [...]

Yoga Practice Getting Boring? Learn How to Mix it Up

Kristen Fischer for Spirituality & Health shares some advice on what to do when your yoga [...]

Yoga Blocks: Using Props to Advance Your Practice

Rachel Land for Yoga Journal shares 10 poses that utilize yoga blocks to deepen postures and advance [...]

This Yoga Move Can Help Relieve Anxiety and Tension

Parade shares a stress-busting yoga move to try for this year’s stress awareness month. This simple stretch [...]

Seasonal Depression: Chinese Medicine Yoga Sequence

By Tiffany Cruikshank for Yoga Journal shares a yoga practice inspired by Traditional Chinese Medicine. Use this [...]