Happy Thanksgiving from Yoga Medicine!
Happy Thanksgiving! Today we are grateful for all of you in our Yoga Medicine community! [...]
Detox Yoga Class: Vinyasa Flow on Yogaflo
Check out YogaMedicine’s Tiffany Cruikshank in her new vinyasa flow class “Mini Detox Yoga” now [...]
Gratitude Challenge: Tiffany Cruikshank’s List
“Get in the spirit of the gratitude challenge as master teachers share their own lists [...]
Menstrual Cramps: 9 Natural Remedies
In the article “9 Natural Menstrual Cramp Remedies That Will Totally Change Your Life…Period!”, by [...]
Yoga for Office Workers: Essential Stretches
After eight hours in front of a computer, your body needs some new moves. It’s [...]
Spine: Anatomy, Dysfunction, Treatment
A healthy spine plays a crucial role in our body’s ability to move efficiently as [...]
Yoga for Sport: Enhance your Training
Headed to yoga on your recovery day? While a sweaty vinyasa or power yoga class [...]
The Power of the Diaphragm
Tiffany Cruikshank of Yoga Medicine’s article for Yoga Digest on the power of the diaphragm, [...]
Tiffany Cruikshank’s Public Yoga Class in New York
Tiffany Cruikshank of Yoga Medicine leads a public yoga class in New York City’s Bryant [...]
Pain Fighting Yoga Poses With Tiffany Cruikshank
In this video, Tiffany Cruikshank of YogaMedicine.com demonstrates a few pain fighting yoga poses from Bryant [...]