Improve Fascia Flexibility to Boost Overall Flexibility

Allison Candelaria of YogaMedicine shares the basics of Fascia, how the flexibility of your fascia [...]

The Art of the Yoga Intake Interview

Joy Esler, AP, MMQ, RYT shares the SOAP method for conducting effective intake interviews. These [...]

Transition to Teaching Private Clients

Rachel Land shares her story of how she transitioned from a group yoga teacher to [...]

Lower Back Stretch for Desk Workers

Rene Lynch for The LA Times has Tiffany Cruikshank show off an easy lower back [...]

Health Tips for Summer with #FitnessGoals

#FitnessGoals writer Joni Sweet shares some key health and happiness advice from dozens of experts and fitness [...]

The Neurobiology of Pain and Yoga as its Medicine

As Yoga teachers, we will often have students who struggle with pain. It is not [...]

Basics of Meditation: Busting 4 Common Myths

A Foreword from the DIY Active Editor: We have a sneak peek inside a truly [...]

Meditate Your Weight Review: Book Tardis

Book Tardis’ Meditate Your Weight book review by author and YogaMedicine founder Tiffany Cruikshank. “This book is life-changing! I started [...]

Yoga Glo: 6 Yoga Poses to Help Strengthen Wrists

Looking for a way to strengthen your wrists or just wanting to give your wrists [...]

The Power of Yoga Medicine Teachers

“If to be human is to be limited, then the role of caring professions and [...]