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Fitness Shopping Guide | March 2021

By Carla Snuggs for Posh Lifestyle & Beauty Blog.

In 2021, we are putting self care and health at the forefront and making ourselves a priority. With a focus on great health, I’ve compiled a shopping guide to help you find the best fitness and wellness products. If you have suggestions, let me know in the comments! Let’s get it!

OnlinePilatesClasses.com Pilates Mat Exercise Flashcards 

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Take your Pilates practice with you wherever you go. These flashcards are a Pilates Studio in the palm of your hand. Draw a few cards to do if you only have 5 minutes to do Pilates or do the whole deck! Create the Pilates Mat class that works for you. Use the back of the card for tips and instructions or use the QR code to watch the video. Shop: Onlinepilatesclasses.com 

Fit Buddy  

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Fit Buddy fitness tool is a versatile self use personal care tool with over 20 uses on the body from head to toe. It helps with recovery, muscle tension relief, mobility, flexibility and even breaking down cellulite. Used by a variety of people including professional athletes, personal trainers, yogis, tennis players, physical therapists, office workers, drivers and teenagers to the elderly. Relief at your fingertips when and where you need it. Made out of sustainable natural wood, lightweight and fits into your carry on bag or backpack. $59.95 includes mat. How to use Videos at www.FitBuddy.us  

Lexi Miller Cora Cycling Jersey 

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Finally, fashion meets fitness! Beautiful and technical cycling apparel for women.  Made in California by women, for women. Shop: Leximiller.com 

Fitletic Blitz

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An athleisure must-have for anyone on the go. Whether you are traveling, walking the dog, taking the kids to the playground, or running errands, being hands-free never felt and looked so great! It’s so comfortable, you’ll forget it’s there, and its sleek and low-profile design is perfect for everyday! Fits your big phone, passport and all your essentials. Shop: Fitletic.com

Moxie Fitness Apparel Leakproof Leggings 

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1 in 3 women experience “stress incontinence” while exercising.  Moxie’s leakproof leggings have a patent-pending liner, wicking moisture into a center, absorbent layer, trapping it from the outer shell.  Wear, wash & repeat! Shop: Gowithmoxie.com   

Sticky Be Socks Be You Marbled Grip Socks in Begonia 

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Sticky Be’s core “be”liefs are woven into every pair of our inspirational grip socks. Choose your favorite mantra to keep you motivated both mentally and physically! Shop: Stickybesocks.com 

EcoSan – Eco-Friendly, Portable, Reusable Sanitizing Wipe 

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EcoSan is your Eco-Friendly, Reusable Sanitizing Wipe. Small enough to fit in any purse or pocket for frequent flyers and grocery buyers! Reduces plastic waste by 97% compared to leading wipes brands! Shop: www.SanitizeWithoutWaste.com 

Freshen Up Fresh Start Kit 

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Transitioning to natural, non-toxic deodorants can be overwhelming and intimidating. Whether you’re new to the world of natural skincare or just new to our brand, this kit will make your transition a bit easier and give you the confidence to survive your day naturally, so you don’t have to switch back to your synthetic deodorant. Shop: Getfreshenup.com 

Motto + Fleur- Struggle // Strength Activewear Tank 

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With every ounce of struggle, comes two ounces of strength. Double down with this encouraging workout tank and reach your goals! Available in sizes S – 3X and features moisture-wicking fabric with UV protection. Shop motto + fleur 

Royo Roller 

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ROYO Roller is a versatile, adjustable length self-massage roller allowing you to roll on your own anywhere, anytime. Simply adjust the length to fit the length you want and need. Use for health, sport and fitness activities. The ROYO Roller helps relieve aches, pain and stiffness in muscles and joints so you feel better and recover faster. Shop: Royoroller.com 

The HurtSkurt 

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The HurtSkurt® is a revolutionary, patent-pending, stretch-to-fit hot/cold sleeve comprised of 2”x4” individual gel packs stitched in to a custom printed soft stretch fabric. Each panel is separated with stretch stitching on all sides and sewn together at the ends, creating a highly flexible ring of gel packs that can double in circumference when stretched on to the body, allowing you to move about while wearing it. Shop: Thehurtskurt.com 

All Moringa Premium Organic Moringa Leaf Powder and Organic Moringa Leaf Powder in Vegan Capsules 

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If you are an endurance athlete, sportsperson, yoga enthusiast, swimmer, or just someone looking to boost your overall health, the Moringa Oleifera tree, a nutrient-rich tree in which its fruit and leaves have been used for centuries, will provide you with nutritional and healing benefits like no other nutritional supplement.  

Strenuous exercise can deplete the body’s protein, vitamin and mineral reserves making it extremely difficult to recover from injuries. Moreover, competitive or physically demanding athletic activity produces lactic acid in the body that raises acidity levels in muscle cells resulting in muscle tension, pain and loss of flexibility. During intense athletic activity, it is difficult for the body to compensate for the free radicals that result from this activity. This is where we come in! Our nutritional superhero 100% organic moringa leaf powder and Moringa leaf powder in vegan capsules contain all 18 amino acids including the 9 essential amino acids to form all the proteins your body needs, have anti-inflammatory properties to help to reduce pain and soreness after a workout, anti-oxidant properties that reduce exercise-induced oxidative damage and help the body recover faster, anti-fatigue properties that boost the body’s energy reserves, a significant concentration of electrolyte minerals, and vitamins B, C, Iron, Magnesium and Calcium, all of which can and WILL help your body in its healing and strengthening process.  

Body Glide Anti-Chafe Balm 

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Protect your skin against rubbing that causes chafing, irritation and raw skin. The balm is sweat and water resistant – it keeps pores clog free by allowing sweat to escape and lets skin breathe. The effective and long lasting formula gives you all-day protection. Use daily in humid and dry conditions for a pain free active lifestyle. Shop: Bodyglide.com 

Jillian Michaels: The Fitness App  

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Why it’s unique: The Fitness App has been a top awarded app on both Apple and Google. Not only does it offer custom workout plans based on your specific fitness level and goals, but it also includes customizable meal plans to follow throughout the training period, a free daily 5-minute circuit, and access to over 1000+ unique exercises with an HD video to help you perfect your form, and so much more. Two sample classes: Dad Bod workout program, Kettlebell Burn program. Price: You can try a 7 day trial for free, or $14.99 a month.  

Strala Yoga App  

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Why it’s unique: Strala Yoga combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine to help people release stress, move easily through challenge, and live radiantly inspiring lives. Members get live weekly classes, a complete class library in yoga, meditation, tai chi and qigong and exclusive workshops and lectures. Strala Yoga is available via app or online within your browser. Price: 19.99 / month. Sample Classes: Workout Yoga with Tara, Strong Yoga with Tara  

Yoga Medicine® Online  

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Why it’s unique: Yoga Medicine® Online offers a new resource for yoga teachers and students of all levels to enjoy Yoga Medicine’s unique yoga and well-being guidance at home. Led by world renowned yogi Tiffany Cruikshank and other highly trained Yoga Medicine Therapeutic Specialists, the yoga classes coupled with purposefully curated three-dimensional wellness programs incorporate innovative, research-based techniques with a therapeutic focus to help support all aspects of health and wellness. Sample Classes: Strength & Resilience: Whole-Body, Lung Capacity & Longevity. Price: $39/month  

Bouncyband No-Roll Weighted Ball 65cm for Adults and Kids Over 5’6” Tall in Blue 

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Bouncyband No-Roll Weighted Ball is great for use at home while sitting at your desk or exercising!  The weighted feature prevents the ball from rolling away. Shop: Amazon.com 

Shoe Bubble Original – Micro Size Orthotic 

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A micro-size orthotic support that adds maximum comfort to any shoe. This amazingly small insole adds the perfect amount of arch support to prevent over-pronation and relieve pressure from the heel and forefoot. It fits into any shoe without causing the heel to slip out, and without crowding the shoe. No squished feet! No more needing to buy shoes one size larger to fit a comfortable orthotic insole. Have some relief and protection in your dress shoes, heels, flats, flip flops, running shoes and more! This new revolutionary design is durable, self-sticking, easy to clean and can move from shoe to shoe. Also available in a thinner version, the Pro-Lite. Shop: Soulinsole.com

About the Author

Yoga Medicine®

Yoga Medicine®

Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine® loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact info@yogamedicine.com to discuss further details.

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