Hatha Yoga Class:”15 Minute Rejuvenator”

Check out  Yoga Medicine founder Tiffany’s new Hatha yoga class “15 Minute Rejuvenator” now up on YogaGlo!

Click here to watch the video.

“A quick rejuvenator when you’re short on time. A strong flow with some hops and consistent movement to get your blood pumping. Practice some inversions to invigorate your body & mind. Get your circulation flowing to give you a nice shot of energy. You’ll get right into the flow so take your own warm up and cool down as needed or use this class on its own for a quick pick me up.”

No props needed.