Health Tips for Summer with #FitnessGoals

#FitnessGoals writer Joni Sweet shares some key health and happiness advice from dozens of experts and fitness gurus, including YogaMedicine’s own Tiffany Cruikshank.

Countdown to Summer

The countdown to summer is on! Sun and sand are just around the corner. But don’t worry, there’s still a ton of ways to improve ourselves—both inside and out. Dozens of fitness gurus, health wizards, and nutrition maestros to reveal their 50 best tips for ready for summer. Check out these tips to have your best summer yet.

Click here to scroll through Joni’s list of top 50 health and happiness tips (or click here to skip straight to Tiffany’s meditation advise #33).

For more on meditation, pick up a copy of Meditate Your Weight by Tiffany Cruikshank.