Join the Women's Health Online Training

Learn More

Most Popular Articles

Lower Back Stretch for Desk Workers

Rene Lynch for The LA Times has Tiffany Cruikshank show off an easy lower back stretch that is perfect for those who work at a desk all day.

Tiffany Cruikshank LA Times Stretch

This Is The Best Way To Stretch Your Back After Sitting In A Desk All Day

Here is the perfect fix for your back if you sit at your desk all day. Yoga Medicine founder Tiffany Cruikshank says this easy, gentle yoga pose can help with that. “This is a great pose to do at the end of the day… It releases a tense, tired back and helps with an overall sense of stress relief – something we can all use.”

Click here to watch Tiffany’s LA Times video of this simple 1-2 minute stretch that will release the day’s stress.

Reposted on May 21st by Current Reportage, Follow News, Ooyuz and associated article on Simple Most.

About the Author

Yoga Medicine Ad

Yoga Medicine Ad

Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact to discuss further details.

Train With Us Online

– Shoulder Intensive (55HRS)

– Women's Health (24HRS)

– Innovation Conference (20HRS)

– And Many More!

Upcoming Courses and Events

Join The Yoga Medicine® Community

Subscribe to our newsletter to stay up to date with
our latest trainings and resources.

Yoga Medicine
Scroll to Top

Find Out More