Lower Back Stretch for Desk Workers

Rene Lynch for The LA Times has Tiffany Cruikshank show off an easy lower back stretch that is perfect for those who work at a desk all day.

This Is The Best Way To Stretch Your Back After Sitting In A Desk All Day

Here is the perfect fix for your back if you sit at your desk all day. Yoga Medicine founder Tiffany Cruikshank says this easy, gentle yoga pose can help with that. “This is a great pose to do at the end of the day… It releases a tense, tired back and helps with an overall sense of stress relief – something we can all use.”

Click here to watch Tiffany’s LA Times video of this simple 1-2 minute stretch that will release the day’s stress.

Reposted on May 21st by Current Reportage, Follow News, Ooyuz and associated article on Simple Most.