There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning’. Jiddu Krishnamurti
As a member of our wider Yoga Medicine community we know you’re inspired to maintain optimal health and vitality. We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here in our Forum, you have free access to a myriad of articles and resources on yoga, anatomy, biomechanics, meditation and other complimentary traditions. We hope you can use these resources as a guide to help you learn, share and apply this knowledge in your own practice and with those around you as well.
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LATEST ARTICLES
Tiffany Cruikshank – A Renowned Yoga Instructor On the Value of Sticking to Your Strengths
By Thrive Global. When you have the opportunity to ask some of the most interesting people in the world about... read more →
August 3, 2017
How To Create The Perfect Meditation Space For When Your Stress Levels Are Through The Roof
By Locke Hughes for Women's Health Magazine. The idea of a meditation practice sounds great. After all, science has shown that meditation offers... read more →
August 1, 2017
Yoga Poses to Prevent Running Injuries
By Dana Diament for Yoga Digest. With the warmer weather and longer days, summer is a popular time to put... read more →
July 27, 2017
Shoulder Mobility through Scapular Stability
By Jenni Tarma. Shoulder Mobility through Scapular Stability We tend to think of mobility and stability as opposing ends... read more →
July 27, 2017
5 Ways to Put Mindfulness to Work in Your Life
By Kristen Fischer. We hear the word mindfulness just about everywhere these days. But what does it really mean to be... read more →
July 19, 2017
5 Easy Ways To Include Health-Boosting Adaptogens In Your Diet
By Emily Monaco. Adaptogens are a unique class of herbs and roots that decrease the effects of hormones and other... read more →
July 13, 2017
My Morning Routine – an interview with Tiffany Cruikshank
Tiffany Cruikshank is a renowned yoga, meditation, and wellness expert, and the founder of Yoga Medicine, an international resource of teachers trained in... read more →
July 13, 2017
How Flexible Are You?
By Samantha Lefave for Fitness Magazine. Whether you're a regular yogi or someone who struggles to remember to stretch, flexibility... read more →
July 1, 2017
Yoga and Meditation – The Fountain of Youth?
By Valerie Knopik for Yoga Digest. When I first started to practice yoga over 20 years ago, it was for... read more →
June 30, 2017
SHARE YOUR STORY
My Morning Routine – an interview with Tiffany Cruikshank
Tiffany Cruikshank is a renowned yoga, meditation, and wellness expert, and the founder of Yoga Medicine, an international resource of teachers trained in... read more →
July 13, 2017
9 Women on How Meditation Changed Their Lives
May 19, 2017
YogaLand Podcast: Self Care Ideas for Spring’s Transition with Tiffany Cruikshank
Although most of us welcome the transition from winter to spring with open arms, it can actually be taxing on... read more →
April 23, 2017
How meditation can help you find your happiest weight: a book review
By Amy Height. Weight loss is not something we generally associate with slowing down; at least, I didn’t until quite recently. While... read more →
April 19, 2017
3 simple yoga poses to build your confidence
By Alice Louise Blunden. It will come as no surprise when I say that our body language, or non-verbal communication,... read more →
March 21, 2017
Yoga Digest: Best Of What To Read
You will be the same person in five years as you are today except for the people you meet and... read more →
March 3, 2017
7 Prompts to Power Your Yoga Practice This Week
Could your practice use a little inspiration? Explore these seven prompts from Brian Leaf’s new book, The Teacher Appears: 108... read more →
February 26, 2017
Yoga for Seniors: How Practice Can Reduce the Risk of Falling
By Dr Amy Sedgwick MD, FACEP, E-RYT. “Patient to trauma room one, patient to trauma room one, stat!”…an overhead page that... read more →
February 14, 2017
How to Stay Mindful and Find Your Inner Peace in 2017
By Marie Tabela, Dana Diament and Kaitlyn Hochart. Maybe this year your New Year’s resolution focused more on the mind... read more →
February 13, 2017
