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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
Next Level Soul Podcast: The Power of Yoga to Change Your Life with Tiffany Cruikshank
By Alex Ferrari who interviews Tiffany Cruikshank for the Next Level Soul Podcast. Click here to the full podcast episode.
Can Pranayama & Yoga Breathing Help with Prevention & Recovery from Covid?
By Dr. Doreen Wiggins for Yoga Medicine®. Currently, studies are being conducted looking at this exact question. Preliminary research has been supportive, and universities such
Quick Mindfulness Tricks to Deescalate a Terrible, Stressful, No-Good Day
By Brianne Hogan for SheKnows. We’re living in stressful times, so experiencing a terrible anxiety-inducing day (or two) is pretty common now. Like most of us, you’re
Bedtime Yoga: Expert Tips to Improve Your Sleep Quality
By Brett Larkin for Yoga Medicine®. The yoga practice has become increasingly popular in recent times. It’s easy to see yoga studios sprawled in different
Make It Inclusive: Tips for Teaching to Neurodivergent Students in Your Group Classes
By Amanda Burks for Yoga Medicine®. Whether you know it or not, you have probably taught yoga to neurodivergent people. Neurodiversity refers to variation in
Why Coping with Stress Gets Harder as You Age, and What to Do About It
By Deb Hipp for Livestrong. As you age, stressful situations may take more of a toll on your body and mind than they did when
3 Yoga Poses to Stretch & Strengthen Your Rotator Cuffs
By Tiffany Cruikshank for Yoga Journal. These exercises can help you build a supportive structure for your yoga practice—or any other pursuit. Shoulder pain is
6 Reasons to Practice Yoga
By the Editorial Team for Weight Watchers. We know yoga is good for stretching, but its other benefits may surprise you. Here are six reasons
Can Frog Pose Really Help with Pain, Circulation, Digestion, Stress, and Better Sex?
By Katie Robinson for Everyday Health. If you’ve never heard of Frog pose, TikTokers think you should learn the classic yoga pose. Videos claiming it’s
New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’
By Kells McPhillips for Well + Good. When you think about the best exercises for heart health, stretching might not immediately come to mind. After
Process Your Negative Emotions in A Healthy Way — without Ever Saying A Word
By Erica Harrison for Seniors Matter. Have you ever felt at a loss for words to describe your feelings? Neurobiological research finds that some negative emotions
How Yoga Can Reduce Symptoms of Anxiety
By Téa Paige for Yoga Medicine®. We all know that feeling of a knot in our stomach, trembling hands and sweatypalms. Maybe it’s before a
