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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
Get a Great Workout in Without Ever Leaving the House With These 25 at-Home Cardio Moves
By Shameika Rhymes for Parade. Summer is here, and thanks to vaccination efforts, the pandemic is finally starting to feel like it’s under control. This means
8 Real People Share the Morning Health Rituals They Never Miss
By the Steph Eckelkamp for Clean Plates. Many of us wake up without much of a plan. Often, our morning routine goes something like this:
Movement for Mindset
By Sarah Munn for Weight Watchers. You might have heard about the mental health benefits of being active, but if you haven’t experienced them, it
Postpartum Vitality
By Tiffany Cruikshank for Your Zen Mama. Through a Traditional Chinese Medicine (TCM) lens, pregnancy is considered the most depleting life event a person will
Yoga for Acne: How to Heal & Love the Skin You’re In
By a Yoga Medicine® Contributor. Yoga is known for many things. From a mindfulness practice designed to relieve stress, to a physical activity that serves
Tiffany Cruikshank Serves Up ‘Yoga Medicine’
By the Editorial Team for Salonpas. Yoga pioneer, Tiffany Cruikshank, continues to teach and spread awareness about the benefits of yoga. Salonpas sat down with
When You Need to Cultivate Calm: How Yoga Can Help Ease Anxiety
By Tamara Y. Jeffries for Yoga Journal. Last spring, when we thought we might be in for a couple of weeks of lockdown, we stocked
A Beginner’s Guide to Patanjali’s Yoga Sutras
By Sarah Di Ganci for Yoga Medicine®. The Yoga Sutras of Patanjali offer a succinct reference outline for the practitioner of yoga to mark their
7 Holistic Well-Being Strategies For The Entrepreneurs
By Dr. Monisha Bhanote for Morning Laziness. No one ever said being an entrepreneur was going to be easy. It is like walking in the Sahara
The Inventions Show Podcast: Tiffany Cruikshank, Founder Yoga Medicine, Educator & Author
By Jack Lee who interviews Tiffany Cruikshank for the The Inventions Show Podcast. In this podcast, reconnect and revitalize with Tiffany Cruikshank, founder of Yoga
The Importance of Embracing Self-Care Practices as a Lifestyle
By Yely Staley for Yoga Medicine®. Whether it was intentionally or unintentionally, we can all agree that the lifestyle that most of us were embracing
Forever Student Podcast: The Science Behind Yoga And How We Can Change Our Mental Landscape
By Stephan Muller who interviews Valerie Knopik for Forever Student Podcast. In this podcast, Valerie Knopik discusses how our internal biology and external physical environment
