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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."

Jiddu Krishnamurti

We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.

 
 

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Movement for Mindset

By Sarah Munn for Weight Watchers. You might have heard about the mental health benefits of being active, but if you haven’t experienced them, it

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Postpartum Vitality

By Tiffany Cruikshank for Your Zen Mama. Through a Traditional Chinese Medicine (TCM) lens, pregnancy is considered the most depleting life event a person will

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