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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
Does Yoga Really Detox Your Body?
By Shawn Radcliffe for Yoga Journal. You’ve heard that twisting and building heat in yoga can help eliminate toxins. But is this claim true? We’ve
If You Get Tension Headaches, Focus on These Pressure Points to Help Ease the Pain
By Caitlyn Flynn for PopSugar. Tension headaches are one of the most common types of headaches, with researchers estimating that up to two in three American adults experience them.
Yoga for Healthy Periods: How to Track Your Cycle and Move Accordingly
By April Tesson for Yoga Medicine®. Did you know that your body goes through four distinct cycle phases each month? Hormonal changes during each stage can
Finding Your “Why”: The Science behind Value-Based Goal-Setting
By Erica Harrison for Yoga Medicine®. It’s that time of year again. The global New Year’s Resolution round table is upon us and you’re being barraged
5 Savasana Myths Busted
By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class.
Happy New Yoga!
By Tiffany Cruikshank for Om Yoga & Lifestyle. If you’re like many people, you’re probably looking to welcome in 2022 through a new lens of
The 7 Best Yoga Pillows to Take Your Practice Up a Notch
By Alesandra Dubin for Prevention. Restorative yoga is just that: a practice aimed at restoring your body through a more meditative, restful, and breath-focused practice. Yoga pillows
16 Simple Stretches to Give Your Hips Some Much-Needed Relief (And Strength, Too!)
By Kaitlin Vogel for Parade. If you’re sitting at a desk for most of the day, you’ve likely felt tightness in your hips at some
These 4 Yoga Poses Will Sculpt Your Obliques & Side Abs — No Crunches Required
By Ellen O’Brien for Yoga Journal. If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches.
How to Use Self Myofascial Release for 5 Key Areas of Your Body (Tutorial)
By Allie Geer for YogiApproved. Self myofascial release using a tennis ball increases blood flow and circulation, promotes mobility, and eases muscle tension in our
Turn A New Leaf This New Year: 3 New Ways To Improve You!
By a Yoga Medicine® Contributor. The new year is here, and so are the New Year’s resolutions. The new year is a symbol of new
Sequencing with Purpose: A Student’s Perspective
By Michelle Meyer for Yoga Medicine®. Teaching yoga is a rewarding act of creativity and service. It’s undoubtedly one of the most enriching gifts I’ve
