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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
How Meditation Can Increase Mental Durability in Athletes
By Alison Heilig for Yoga Medicine®. If you’re a yoga teacher reading this, I don’t need to convince you of the numerous benefits of meditation.
5 Workouts You Can Do at Home Without Equipment
By Emy Rodriguez Flores for Sand. Working out can be a way to reduce stress and keep your body healthy. Releasing endorphins by working out is scientifically
Namast’ay Calm: A 5-Step Yoga Routine to Deal with Stress + Anxiety
By The Chalkboard Magazine. YOGA IS ONE OF OUR favorite ways to decompress when we’re feeling frazzled, and the following yoga routine from Tiffany Cruikshank of Yoga Medicine and
3 Psychological Nutrients for a Fulfilling Life
By Diane Malaspina for Thrive Global. Instilling Autonomy, Competence, and Relatedness into our work and relationships helps increase real growth and satisfaction in all we do.
Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips
By Allie Geer for YogiApproved. Let’s face it, most of us have tight hips. But luckily, Yin Yoga poses are an excellent resource to help release connective tissues
5 Things Anyone Can Do To Optimize Their Mental Wellness with Yoga Expert Emilie Perz
By Beau Henderson for Authority Magazine. Changing your living environment, trying out a new physical activity and/or even recovering from an injury can spark your
Tech Neck? Try These Three Simple Techniques to Relieve that Nagging Neck and Shoulder Pain
By Alice Blunden for Thrive Global. Do-It-Yourself myofascial release to reduce pain, restore flexibility, hydrate tissues, and re-establish healthy movement to relieve common pain-causing tension. Do
This 15-Minute Yoga Flow Is All You Need to Break a Bad Mood
By Victoria Moorhouse for Popsugar. When I’m in a really foul mood, my first inclination is to call my mom and whine for a solid 15
4 Steps to Reduce Stress: Calming Meditation to Quiet a Chaotic Mind
By Diane Malaspina for Yoga Medicine®. Join in as Yoga Medicine Teacher and Clinical Psychologist Diane Malaspina walks you through 4 steps to reduce stress, a process for
What Is Ashtanga Yoga? A Beginner’s Guide, Health Benefits & How To Practice
By Sara Lindberg, M.Ed., B.S. for MindBodyGreen. If you’re ready to test your physical and mental strength while exploring yoga in a deeper form, you
Mindfulness Meditation in Silicon Valley
By Michelle Pendleton for Yoga Medicine®. When I started teaching at a prominent Silicon Valley corporation in 2017, I immediately noticed the intensity and achievement-oriented energy of
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
By Tiffany Cruikshank for Dr. Axe. Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these
