We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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By Alison Heilig for Yoga Medicine®. If you’re a yoga teacher reading this, I don’t need to convince you of the numerous benefits of meditation.
By The Chalkboard Magazine. YOGA IS ONE OF OUR favorite ways to decompress when we’re feeling frazzled, and the following yoga routine from Tiffany Cruikshank of Yoga Medicine and
By Allie Geer for YogiApproved. Let’s face it, most of us have tight hips. But luckily, Yin Yoga poses are an excellent resource to help release connective tissues
By Beau Henderson for Authority Magazine. Changing your living environment, trying out a new physical activity and/or even recovering from an injury can spark your
By Alice Blunden for Thrive Global. Do-It-Yourself myofascial release to reduce pain, restore flexibility, hydrate tissues, and re-establish healthy movement to relieve common pain-causing tension. Do
By Victoria Moorhouse for Popsugar. When I’m in a really foul mood, my first inclination is to call my mom and whine for a solid 15
By Diane Malaspina for Yoga Medicine®. Join in as Yoga Medicine Teacher and Clinical Psychologist Diane Malaspina walks you through 4 steps to reduce stress, a process for
By Sara Lindberg, M.Ed., B.S. for MindBodyGreen. If you’re ready to test your physical and mental strength while exploring yoga in a deeper form, you
By Tiffany Cruikshank for Dr. Axe. Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these