We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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By Caitlyn Flynn for PopSugar. Tension headaches are one of the most common types of headaches, with researchers estimating that up to two in three American adults experience them.
By April Tesson for Yoga Medicine®. Did you know that your body goes through four distinct cycle phases each month? Hormonal changes during each stage can
By Erica Harrison for Yoga Medicine®. It’s that time of year again. The global New Year’s Resolution round table is upon us and you’re being barraged
By Alesandra Dubin for Prevention. Restorative yoga is just that: a practice aimed at restoring your body through a more meditative, restful, and breath-focused practice. Yoga pillows
By Kaitlin Vogel for Parade. If you’re sitting at a desk for most of the day, you’ve likely felt tightness in your hips at some
By Ellen O’Brien for Yoga Journal. If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches.
By Allie Geer for YogiApproved. Self myofascial release using a tennis ball increases blood flow and circulation, promotes mobility, and eases muscle tension in our
By a Yoga Medicine® Contributor. The new year is here, and so are the New Year’s resolutions. The new year is a symbol of new