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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
The Best Way to Avoid ‘Yoga Butt’
By Agnes Erikson for Health Digest. Yoga is often associated with deep breathing and relaxation rather than lasting pain. Of course, we feel the discomfort
A 20-Minute Yoga Flow to Help You Embrace Uncertainty
By Brittany Risher for Livestrong. Practicing yoga in a time of uncertainty can help you feel more stable and provide a sense of calm. No
How to Stop a Panic Attack in Its Tracks, According to an ER Doc
By Leah Zerbe for Dr. Axe. Emergency room doctors are trained to stay cool and focused in the face of complete chaos. These professionals live
Reframing Stress
By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Positive possibilities for growth. I don’t think it’s controversial to say that many of us have experienced more
Yoga Medicine® Online Yoga Classes Review
By Kristen Fischer for All In The Review. Yoga Medicine is more than yoga teacher instruction thanks to the addition of classes. Led by Tiffany
The Best Yoga Mats To Buy Online, According To Expert Yogis
By Jen Murphy for Forbes. Just as different yoga practices appeal to some yogis and not others, there’s no single yoga mat to suit all
13 Facts About Seasonal Affective Disorder
By Kristen Fischer for Eat This, Not That!. Along with the cooler temperatures comes shorter days. Is the lack of sunlight giving you the blues,
11 Ways to Enjoy Yoga Even if You’re Not a “Yoga Person”
By Julia Malacoff for MyFitnessPal. The mental and physical benefits of yoga are well-known. From more sound sleep to better flexibility and posture, it’s easy to understand why
What Is Vibrational Energy?
By Marney A. White for Healthline. You are a living energy field. Your body is composed of energy-producing particles, each of which is in constant
Can Yoga Relieve Symptoms of PCOS?
By Amanda Kallen for Healthline. Yoga as a way to manage PCOS symptoms? Yes, please! Polycystic ovary syndrome (PCOS) affects 6 to 12 percentTrusted Source of women during
To Track or Not to Track Your Z’s
By Sarah Munn for Weight Watchers. The pros and cons of tracking your sleep. Here at WW, we’ve been talking a lot about getting good
What Is MFR? Here’s Your In-Depth Guide to Self Myofascial Release
By Allie Geer for YogiApproved. Your body is composed of much more than just muscle and bone. Fascia is an interconnected system within the body that
