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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
What Is Vibrational Energy?
By Marney A. White for Healthline. You are a living energy field. Your body is composed of energy-producing particles, each of which is in constant
Can Yoga Relieve Symptoms of PCOS?
By Amanda Kallen for Healthline. Yoga as a way to manage PCOS symptoms? Yes, please! Polycystic ovary syndrome (PCOS) affects 6 to 12 percentTrusted Source of women during
To Track or Not to Track Your Z’s
By Sarah Munn for Weight Watchers. The pros and cons of tracking your sleep. Here at WW, we’ve been talking a lot about getting good
What Is MFR? Here’s Your In-Depth Guide to Self Myofascial Release
By Allie Geer for YogiApproved. Your body is composed of much more than just muscle and bone. Fascia is an interconnected system within the body that
4 Ways a Varied Yoga Practice Supports Healthy Fascia
By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Many of us, myself included, practice yoga asana with the aim of improving or maintaining well-rounded good health. One of
Meditation Benefits Your Health More Than You Think
By Lauren Cahn for Health Digest. The word “meditation” derives from a Latin term that means “to ponder,” according to Psychology Today. It’s not known
Yoga for Tough Times
By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Three unexpected ways yoga helps you handle stress. For many of us, 2020 has been a difficult year,
How to Combat Posture Problems that Come with Constant Sitting
By Alice Blunden for Thrive Global. Tapping into our body’s natural range of motion to lengthen and strengthen key muscles and tissue in our shoulders, neck,
Five Exercises to Keep Your Mind Off Election Day
By Hilary Potkewitz for The Wall Street Journal. From child’s pose to an upper back release, here are five exercises to help you relax. Americans
5 Couples Yoga Poses That Cultivate Connection and Intimacy (and Don’t Require Acrobatics Training)
By Jessica Estrada for Well + Good. Couples yoga might conjure images of cheesy Bachelor-type dates—or, for the less dextrous among us, a trip to
How Exercise Impacts Your Sleep
By Sarah Munn for Weight Watchers. Why working out can help you get better ZZZs… How Exercise Impacts Your Sleep We all know exercise has
5 Reasons to Consider Going Alcohol-Free
By Sarah Munn for Weight Watchers. A lot of us may have overindulged in boozy beverages during quarantine, but it may be an idea to
