We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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By Brittany Risher for Livestrong. Practicing yoga in a time of uncertainty can help you feel more stable and provide a sense of calm. No
By Leah Zerbe for Dr. Axe. Emergency room doctors are trained to stay cool and focused in the face of complete chaos. These professionals live
By Jen Murphy for Forbes. Just as different yoga practices appeal to some yogis and not others, there’s no single yoga mat to suit all
By Julia Malacoff for MyFitnessPal. The mental and physical benefits of yoga are well-known. From more sound sleep to better flexibility and posture, it’s easy to understand why
By Allie Geer for YogiApproved. Your body is composed of much more than just muscle and bone. Fascia is an interconnected system within the body that