We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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By Allie Geer for YogiApproved. Your body is composed of much more than just muscle and bone. Fascia is an interconnected system within the body that
By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Many of us, myself included, practice yoga asana with the aim of improving or maintaining well-rounded good health. One of
By Lauren Cahn for Health Digest. The word “meditation” derives from a Latin term that means “to ponder,” according to Psychology Today. It’s not known
By Alice Blunden for Thrive Global. Tapping into our body’s natural range of motion to lengthen and strengthen key muscles and tissue in our shoulders, neck,
By Jessica Estrada for Well + Good. Couples yoga might conjure images of cheesy Bachelor-type dates—or, for the less dextrous among us, a trip to