Articles
“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
Search by Subject
Latest Articles
How Gratitude Can Help with Your Wellness Goals
By Sarah Munn for Weight Watchers. The concept of practicing gratitude is pretty commonplace now, but have you ever wondered how to apply it to
8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain
By Tiffany Cruikshank for Yoga Journal. Nervous about twisting? The movement can actually benefit your spine and back. Here’s why. If you’ve ever experienced significant
How Yin Works: The Neuropsychology of Why Yin Makes Us Happy
By Erica Harrison for Yoga Medicine®. Yin is the misunderstood sibling of vinyasa. It’s quiet. It keeps to itself and doesn’t cause a lot of commotion
Ways You Can Improve Personal Health and Aid Healing
By Dr. Doreen Wiggins for Yoga Medicine®. As a breast cancer surgeon, Dr. Doreen Wiggins wanted to inform her patients and others of the most
The Shift Podcast: Shifting Your Emotional Landscape Will Lead to Better Health
By Katherine Maslen who interviews Tiffany Cruikshank for The Shift Podcast. In this podcast, Tiffany speaks on: Why as women we struggle so much with emotions
Dealing With a Tight, Uncomfortable IT Band? Ease the Pain With These 5 Simple Stretches
By Kaitlin Vogel for Parade. Ever feel pain on the side of your hip or knee, but you’re not quite sure what’s causing it? While
Am I a Candidate for Trauma-Informed Yoga?
By Linsey Birusingh, E-RYT 500 YACEP, for Yoga Medicine®. My trauma-sensitive yoga clientele was very specific back in 2015: those with a diagnosis of PTSD or
Insights and Professional Expansion – A Student’s Perspective of the Yoga Medicine Mental Health and Wellness Training
By Julianna Vermeys, MA, LPC, LMHC, NCC for Yoga Medicine®. I recently had the privilege of taking and completing the Yoga Medicine Mental Health and Wellness
Discover with Dr. Dan Podcast: The Scientific Benefits of Yoga with Tiffany Cruikshank
By Dan Gubler who interviews Tiffany Cruikshank for the Discover With Dr. Dan Podcast. In this podcast, Tiffany speaks on: What is Yoga? Yoga prescriptions Different
Fight Off Fatigue
By Sarah Munn for Weight Watchers. Sometimes fatigue hits us at an inopportune moment and though you may want to take a nap, it’s just
No Pain, No Gain – or Is It?
By Sarah Munn for Weight Watchers. “No pain, no gain” is the classic gym refrain, but is the old adage really true? Do you really
4 Tips for Regaining Your Confidence this Summer
By a Yoga Medicine® Contributor. It’s been a tough year for many, so feeling burnt out and not sure of yourself is natural coming out
