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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
8 Lessons I’ve Learned in My 8 Years as a Therapist
By Janice Gill for Yoga Medicine®. If you’ve ever sought support from a therapist, you’ve (hopefully) experienced the healing benefits and transformation that can occur
These Advanced Yoga Poses May Look Intimidating, But You’ve Got This
By Jessica Estrada for Well + Good. If you’re a devoted yogi who never misses a class, you know that even once you nail the five
Reaching Our Greatest Potential by Generating Positive Synergy
By Diane Malaspina for Thrive Global. Key steps for enhancing synergistic relationships to increase creativity, productivity, and connection. The key to optimal performance rests in the
Quick Mindfulness Tricks to Deescalate a Terrible, Stressful, No-Good Day
By Brianne Hogan for SheKnows. We’re living in stressful times, so experiencing a terrible anxiety-inducing day (or two) is pretty common now. Like most of
Bottom Line Inc. Facebook Live Interview
Sarah Hiner for Bottom Line Inc. In this episode, Sarah Hiner interviews Diane Malaspina, Yoga Medicine Therapeutic Specialist, as they discuss the complexity of COVID
What Is “Yoga Butt” and How to Fix It
By Emily Cronkleton for Healthline. Yoga can be a real pain in the butt if you’re not careful. Although this ancient practice is one of
What Are the 7 Chakras and How Can You Unblock Them?
By Kirsten Nunez for Healthline. If you’ve ever taken a yoga or meditation class, had an energy healing session like reiki, or just watched online
This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)
By Dr. Amy Sedgwick for YogiApproved. Cognitive, emotional, and physical health are what I like to think of as the “three pillars of longevity.” Longevity
Polyvagal Theory and the Breath
By Valerie Knopik for Yoga Digest. I don’t know about you, but I’ve been hearing a lot about the vagus nerve of late. From its association
Staying Connected, Apart: The Pandemic of Stress
By April Geary for Yoga Medicine®. I’ve spent the last 3 years focusing my work on one-on-one sessions here in Ventura, California. The usual scene is
Trauma’s Impact on Our Communities: Lessons Sent from India
By Amanda B. Cunningham for SWAAY. Many of us may be feeling overwhelmed or helpless, especially during the COVID-19 global pandemic and as racial and
5 Things Anyone Can Do To Optimize Their Mental Wellness with Tiffany Cruikshank of Yoga Medicine
By Beau Henderson for Authority Magazine. As a part of my series about the “5 Things Anyone Can Do To Optimize Their Mental Wellness” I
