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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
6 Yoga Poses for Brazilian Jiu-Jitsu Fighters
By Jeff Tomko for Reebok. The unlikely marriage of the combat martial art and tranquil breath-focused activity can help you boost fitness while strengthening mind
Four Simple Stretches for Back Pain
By Sarah Munn for Weight Watchers. Many of us suffer from back pain, and if you’re working from in a less-than-ergonomic setting, you may be
What Is Fascia Manipulation?
By Vanessa Caceres for U.S. News and World Report. Fascia often can get injured. Here’s how it’s treated and who treats it. You know about
Take Control of Your Fear
By Kylie Rook Harris for Thrive Global. Learn to befriend sensation. The uncertainty and instability over the past year has created a lot of fear, anxiety
Everything You Need to Know Training with Diastasis Recti
By Bethann Mayer for Stylist Magazine. Lifting heavy has so many benefits: we feel stronger, we move easier and we’re more functionally fit – meaning that we have
Take a Deep Breath in, Now Release, and Find Inner Peace With These 100 Yoga Quotes!
By Kelsey Pelzer for Parade. Especially during this pandemic, many of us are looking for ways to exercise, combat stress, and get into a healthy, positive
How to Fall Back to Sleep After Waking Up
By Sarah Munn for Weight Watchers. We’ve all been there. We’ve woken up from a peaceful slumber, thanks to a nightmare, a random sound or
Pilates vs. Yoga: Which One Is Right for You?
By Elizabeth Millard for Beachbody On Demand. When it comes to recommendations for low-impact, no-equipment workouts that focus on full-body results, Pilates and yoga often
Why Rest Is Key for Exercise Recovery
By Sarah Munn for Weight Watchers. You’ve probably heard fitness pros talk about rest days, but what does a rest day actually look like? And
Healthy Lungs Yoga Sequence
By Tiffany Cruikshank for Nutritious Life. Tiffany Cruikshank, founder of Yoga Medicine® and Yoga Medicine® Online, leads a short-breath focused sequence to improve lung capacity.
Beyond Yoga Teacher Training Podcast: Functional Yoga with Tiffany Cruikshank
By Sandy Raper who interviews Tiffany Cruikshank for the Beyond Yoga Teacher Training Podcast. In this podcast, Tiffany Cruikshank discusses the functional approach within the
Inspiring Sleep Tips From People at the Top of Their Fields
By Marina Khidekel for Thrive Global. Athletes and CEOs share their go-to sleep Microsteps. Sleep is the ultimate keystone habit. When we are our rested,
