We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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By Bethann Mayer for Stylist Magazine. Lifting heavy has so many benefits: we feel stronger, we move easier and we’re more functionally fit – meaning that we have
By Kelsey Pelzer for Parade. Especially during this pandemic, many of us are looking for ways to exercise, combat stress, and get into a healthy, positive
By Sandy Raper who interviews Tiffany Cruikshank for the Beyond Yoga Teacher Training Podcast. In this podcast, Tiffany Cruikshank discusses the functional approach within the
By Marina Khidekel for Thrive Global. Athletes and CEOs share their go-to sleep Microsteps. Sleep is the ultimate keystone habit. When we are our rested,