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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
Take a Breather: Mindful Breathing for Stress Reduction & Well-Being
By Diane Malaspina for Thrive Global. Have you ever been told to take a few mindful breaths to calm down? Breathing plays a key role in
The Benefits of Outdoor Workouts
By Sarah Munn for Weight Watchers. With the heat of summer upon us, you may be feeling the urge to get outside more and there
Anna De La Rosa Podcast: Meet Tiffany Cruikshank – Founder of Yoga Medicine
By Anna De La Rosa who interviews Tiffany Cruikshank for the Anna De La Rosa Podcast. In this podcast, Tiffany speaks on: The meaning of Yoga
Beyond Topical: Mindful Movement with Tiffany Cruikshank
By Kristina Holey who interviews Tiffany Cruikshank for the Marie Veronique Blog. When most people think of exercise, they usually think about it in terms of
Rapid Stress Relief: 1 Minute Yoga Tools and Techniques to Use During the Work Day
By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Deadlines, decisions, kids at home, mountains of email and Zoom fatigue… Even those of us fortunate enough to
The One Thing I Wish I Knew Before I Started Yoga: What Top Yogis Have To Say
By Editorial Team for Twinkl. Each year, the 21st of June is celebrated as International Day of Yoga. This is a day when yoga enthusiasts
Get a Great Workout in Without Ever Leaving the House With These 25 at-Home Cardio Moves
By Shameika Rhymes for Parade. Summer is here, and thanks to vaccination efforts, the pandemic is finally starting to feel like it’s under control. This means
8 Real People Share the Morning Health Rituals They Never Miss
By Steph Eckelkamp for Clean Plates. Many of us wake up without much of a plan. Often, our morning routine goes something like this: Roll
Movement for Mindset
By Sarah Munn for Weight Watchers. You might have heard about the mental health benefits of being active, but if you haven’t experienced them, it
Postpartum Vitality
By Tiffany Cruikshank for Your Zen Mama. Through a Traditional Chinese Medicine (TCM) lens, pregnancy is considered the most depleting life event a person will
Yoga for Acne: How to Heal & Love the Skin You’re In
By a Yoga Medicine® Contributor. Yoga is known for many things. From a mindfulness practice designed torelieve stress, to a physical activity that serves to
Tiffany Cruikshank Serves Up ‘Yoga Medicine’
By the Editorial Team for Salonpas. Yoga pioneer, Tiffany Cruikshank, continues to teach and spread awareness about the benefits of yoga. Salonpas sat down with
