Meditation to Improve Athletic Performance

Tiffany Cruikshank joins Jason Benavides, the founder of Octane Athletic Performance, on the Octane Podcast. She shares her experience in using meditation to improve athletic performance and endurance of athletes.

Octane Athletic Performance is an athletic program and online resource. OAP focuses on developing athletes’ speed and strength, and preventing injury. Octane’s podcast is home of world-class Athletes and Coaches who share their lessons learned, breakthrough moments and advice on skill development.

Click here to stream the interview or visit iTunes to subscribe to Octane’s free podcast.