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Meditation to Improve Athletic Performance

Tiffany Cruikshank joins Jason Benavides, the founder of Octane Athletic Performance, on the Octane Podcast. She shares her experience in using meditation to improve athletic performance and endurance of athletes.

Tiffany Cruikshank on Octane Podcast to discuss meditation to improve athletic performance.

Octane Athletic Performance is an athletic program and online resource. OAP focuses on developing athletes’ speed and strength, and preventing injury. Octane’s podcast is home of world-class Athletes and Coaches who share their lessons learned, breakthrough moments and advice on skill development.

Click here to stream the interview or visit iTunes to subscribe to Octane’s free podcast.

About the Author

Yoga Medicine

Yoga Medicine

Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine® loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact to discuss further details.

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