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Meditations for Weight Loss – Interview for YogaGlo

Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use. Her 21-day program incorporates easy-to-use, targeted meditations for weight loss. This program optimizes metabolism and improves body image by tapping into the hidden strength of the mind. We learn a whole new way to lose weight, and it takes just a few minutes a day.

Yogi meditating in Lotus pose. Learn about meditations for weight loss, and how meditation can improve body image and boost metabolism

Each day of the plan in Meditate Your Weight helps you explore and release what’s weighing you down physically, emotionally, and mentally. Discover the mental blocks, thoughts, habits, and behaviors that stand in your way. Learn to target these blocks to make it easier to think more clearly, make better choices, improve body image, and maximize metabolism. As you lighten up on the inside, you’ll lighten up on the outside.

Click here to read the full article on YogaGlo’s blog.

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Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.

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