Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use. Her 21-day program incorporates easy-to-use, targeted meditations for weight loss. This program optimizes metabolism and improves body image by tapping into the hidden strength of the mind. We learn a whole new way to lose weight, and it takes just a few minutes a day.
Each day of the plan in Meditate Your Weight helps you explore and release what’s weighing you down physically, emotionally, and mentally. Discover the mental blocks, thoughts, habits, and behaviors that stand in your way. Learn to target these blocks to make it easier to think more clearly, make better choices, improve body image, and maximize metabolism. As you lighten up on the inside, you’ll lighten up on the outside.
Click here to read the full article on YogaGlo’s blog.