145: Back to the Mat with Tiffany Cruikshank: Shorts

It can be a challenge to maintain a regular yoga practice in the busyness and distraction of daily life. In this short excerpt from Episode 5 Sustainability and Yoga, Rachel and Tiffany talk about what keeps us coming back to our mats year after year. We share the most important question to ask yourself on the mat, and highlight the underrated skill of finding what you need even within a led group class.

“There are so many different layers and nuances and you can focus on the physical layers of the body and even that can be so broad and diverse.” – Tiffany Cruikshank

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“There are so many layers to investigate and indulge in; you can go down one rabbit hole and just spend your whole life studying that.” – Tiffany Cruikshank

Show Notes:

• Myriad areas for focus and investigation in practice [1:04]
• The most powerful question to ask on the mat [3:15]
• An underrated ability: finding something you need in a led class [5:27]

Links Mentioned:

• Watch this episode on YouTube
• Listen to the full Yoga Medicine® Podcast Episode 05: Sustainability & Yoga

“The cool thing about the physical practice is that we can all connect to that; we can all have that shared experience of sensations and awareness in the body…but then there’s the mind and physiology and energetics and the traditional practices.” – Tiffany Cruikshank