Traditional Chinese Medicine: Add It to Your Yoga Practice

Jeremy Falk & Aris Seaberg for Yoga Journal share a video with 5 poses that incorporate Traditional Chinese Medicine into your yoga practice to amplify your results.

Live Be Yoga ambassadors Jeremy Falk and Aris Seaberg are on a road trip across the country to share real talk with master teachers, explore innovative classes, and so much more—all to illuminate what’s in store for the future of yoga. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.

What happens when you blend two powerful traditions of healing? As a yoga teacher trainer, a licensed acupuncturist, and the founder of Yoga Medicine®, Tiffany Cruikshank is known for integrating aspects of Traditional Chinese Medicine in the practices she teaches. While in Seattle, Aris and Jeremy joined Tiffany and her Yoga Medicine trainees at Bala Yoga. Enjoy this brief primer on the elements: Wood, Fire, Earth, Metal, and Water. Then, learn how to bring them onto the mat with five creative poses.

You can also view the article on Yoga Journal – click here.