Category Archives: Uncategorized

India Seva Service Trip – A Tool Box of Support

by Alice Blunden (Yoga Medicine Assistant and 500hr Student). What does it mean to be [...]

Core Stabilizing Exercises – Class on YogaGlo

Check out  YogaMedicine founder Tiffany Cruikshank’s new Vinyasa Flow class of core stabilizing exercises now up [...]

Yogawear: Warrior Collection with KiraGrace

Check out Tiffany’s new KiraGrace line “Warrior Collection” of yogawear. Tiffany and KiraGrace have partnered up to [...]

Winter Sports Recovery: 5 Essential Yoga Poses

Check out Alice Blunden’s new article about winter sports recovery. These poses are great for [...]

India Seva: Charities Empowering Girls and Women

India Seva Project participant Katja shares her personal experience in Kolkata and how charities empowering [...]

Hip Stability: 4 Ways to Build Strength + Prevent Injury

Jenni Tarma for Yoga Journal. Jenni is currently pursuing her 500HR certification with Yoga Medicine. Tight or [...]

Self Help Books to Read this Year: Meditate Your Weight

Well+Good features Tiffany’s new book as one of their top self-help books to read this [...]

Meditate Your Weight: Book Review

Review of Meditate your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great [...]

Hatha Yoga Class:”15 Minute Rejuvenator”

Check out  Yoga Medicine founder Tiffany’s new Hatha yoga class “15 Minute Rejuvenator” now up [...]

Yoga for Skiers: NamaStayWild on the Ski Hill

As a local Yoga Teacher and athlete here in Vail, Colorado since 2002; every year [...]