Category Archives: Uncategorized

Perspectives on Nutritional Mental Health

Yoga Medicine instructor Valerie Knopik shares her perspectives on nutritional mental health in a multi-part [...]

Energy Boosting Meditation: 5 Minutes to Recharge

By Tiffany Cruikshank. You work to strengthen your body, so why not the mind? From [...]

Self-Myofascial Release: Yoga Flow

YogaMedicine’s Allison Candelaria shows off how to use yoga postures to perform self-myofascial release. Increase [...]

Improve Fascia Flexibility to Boost Overall Flexibility

Allison Candelaria of YogaMedicine shares the basics of Fascia, how the flexibility of your fascia [...]

The Art of the Yoga Intake Interview

Joy Esler, AP, MMQ, RYT shares the SOAP method for conducting effective intake interviews. These [...]

Transition to Teaching Private Clients

Rachel Land shares her story of how she transitioned from a group yoga teacher to [...]

Lower Back Stretch for Desk Workers

Rene Lynch for The LA Times has Tiffany Cruikshank show off an easy lower back [...]

Health Tips for Summer with #FitnessGoals

#FitnessGoals writer Joni Sweet shares some key health and happiness advice from dozens of experts and fitness [...]

The Neurobiology of Pain and Yoga as its Medicine

As Yoga teachers, we will often have students who struggle with pain. It is not [...]

Basics of Meditation: Busting 4 Common Myths

A Foreword from the DIY Active Editor: We have a sneak peek inside a truly [...]