Yoga for Mind & Body – Benefits of Yoga Interview

Which Way is Life? Podcast episode 17.

Which Way is Life? offers podcasts designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Bill Klaproth interviews trendsetting doctors, fitness professionals, life coaches, and more to learn about transformational discovery and positive change.

In this episode, you’ll hear from Yoga Medicine instructor Amanda Bonfiglio Cunningham. Click here to listen to the episode and learn Amanda’s suggestions on the physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today.