7 Meditation Myths You Shouldn’t Buy Into

“I always love it when people tell me they can’t meditate because they don’t have time. What’s more important is the frequency. I like to think of it as mental training. Just like our muscles, our brain needs training, and the frequency is more important than the duration when it comes to things like neuroplasticity or the ability to rewire how our nervous system responds to stress.” -Tiffany Cruikshank.

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