Category Archives: Anatomy

3 Innovative Ways to Improve Balance With Yoga

Senior Yoga Medicine teacher Rachel Land for Yoga International breaks down core balance-pose concepts and offers three creative ways to challenge [...]

Yoga for Athletic Recovery During a 9 Day Race

Charlotte Johnson for Yoga Medicine® shares how yoga for athletic recovery can help during long-haul endurance [...]

Chronic Pain: What Yoga Teachers Should Know

Christina Le-Short, M.D. for Yoga Medicine shares some advice for yoga teachers about helping chronic pain [...]

Diastasis Recti: Suggestions for Yoga Practice

Surgeon and Yoga Medicine teacher Dr. Ryland Stucke for Yoga International explains how yoga can help with this [...]

7 Strategies for Healthy Hamstrings

Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in [...]

5 Steps to Release The Erector Spinae & Balance Organ Function

Erica Yeary for Yoga Medicine® shares some key information on what the erector spinae is, what [...]

What is the Interstitium REALLY all about?

Michelle Dickey for Yoga Medicine® on what the interstitium is, what it does, how it can [...]

The Definitive Yoga Guide for Everyone

Tiffany Cruikshank and the Yoga Medicine Team share a comprehensive yoga guide with Healthline. Check out this guide for [...]

Deep Stretches To Ease Everyday Aches And Pains

Andrea Ferretti for Prevention Online shares 15 deep stretches that can help with everday aches and [...]

Yoga for the Thoracic Spine

The Thoracic spine consists of 12 vertebrae (T1-12) from the top of the spine to [...]