Category Archives: Hip

Hatha Yoga Class:”15 Minute Rejuvenator”

Check out  Yoga Medicine founder Tiffany’s new Hatha yoga class “15 Minute Rejuvenator” now up [...]

Yoga for Office Workers: Essential Stretches

After eight hours in front of a computer, your body needs some new moves. It’s [...]

Prevent and Treat Pain with these 12 Yoga Poses

“These postures represent what yoga medicine expert Tiffany Cruikshank of Yoga Medicine hopes will become [...]

Hypermobility to Stability: Fixing the Hip Joint

This is a brief intro to Tiffany’s ‘Medicine For Your Hips’ class at Hanuman Festival. [...]

Understand Anatomy to Build Hip Joint Stability

Many students come to yoga seeking more flexibility in the hips, but can too much [...]

Hamstring & Glute Strength with Wall Modifications

This video introduces you to some simple but deep work for the gluteus maximus & [...]

Postural Correction to Reduce Hip Pain

A new case study by Manual Therapy explores how postural correction can greatly reduce hip [...]

Don’t Be a Tight-Ass: Self Myofascial Release

Tiffany explains Myofascial Release and gives a sequence for working on the hips in Thrive [...]

3 Yoga Poses to Ease Lower Back Pain

According to the Journal of Medical Economics, 8 out of 10 Americans suffer from lower [...]

Beat Holiday Stress with Yoga Medicine

Tiffany Cruikshank is the smart, cool creator of Yoga Medicine. Her method of pairing yoga with holistic [...]