Category Archives: Internal Medicine

Movement for Mindset

By Sarah Munn for Weight Watchers. You might have heard about the mental health benefits [...]

Postpartum Vitality

By Tiffany Cruikshank for Your Zen Mama. Through a Traditional Chinese Medicine (TCM) lens, pregnancy [...]

Yoga for Acne: How to Heal & Love the Skin You’re In

By a Yoga Medicine® Contributor.   Yoga is known for many things. From a mindfulness [...]

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When You Need to Cultivate Calm: How Yoga Can Help Ease Anxiety

By Tamara Y. Jeffries for Yoga Journal. Last spring, when we thought we might be [...]

A Beginner’s Guide to Patanjali’s Yoga Sutras

By Sarah Di Ganci for Yoga Medicine®. The Yoga Sutras of Patanjali offer a succinct [...]

7 Holistic Well-Being Strategies For The Entrepreneurs

By Dr. Monisha Bhanote for Morning Laziness. No one ever said being an entrepreneur was going [...]

The Importance of Embracing Self-Care Practices as a Lifestyle

By Yely Staley for Yoga Medicine®. Whether it was intentionally or unintentionally, we can all [...]

Forever Student Podcast: The Science Behind Yoga And How We Can Change Our Mental Landscape

By Stephan Muller who interviews Valerie Knopik for Forever Student Podcast. In this podcast, Valerie [...]

Nervous System Wellness

By Jenni Tarma for Thrive Global. The Secret Sauce of Optimal Performance Most people know that [...]

Ayurveda 101: Self Care Using The 5 Elemental Approach

By Cristina Kuhn for Yoga Digest. 2020 has brought significant transformation to all of our [...]