Category Archives: Internal Medicine

The Benefits Of A Quick Nighttime Stretching Routine

By Danielle Cheesman for The Good Trade. Plus, four soothing stretches to try! Every instructor [...]

6 Night Affirmations That Will Help You Sleep

By Lauren Krouse for saatva. Stressful times call for simple and easy self-care strategies —which may [...]

Take Control of Your Fear

By Kylie Rook Harris for Thrive Global. Learn to befriend sensation. The uncertainty and instability over [...]

How to Fall Back to Sleep After Waking Up

By Sarah Munn for Weight Watchers. We’ve all been there. We’ve woken up from a [...]

Pilates vs. Yoga: Which One Is Right for You?

By Elizabeth Millard for Beachbody On Demand. When it comes to recommendations for low-impact, no-equipment [...]

Why Rest Is Key for Exercise Recovery

By Sarah Munn for Weight Watchers. You’ve probably heard fitness pros talk about rest days, [...]

Healthy Lungs Yoga Sequence

By Tiffany Cruikshank for Nutritious Life. Tiffany Cruikshank, founder of Yoga Medicine® and Yoga Medicine® [...]

Let’s All Take A Collective Breath

By Leah Zerbe for Republican Herald. Your breath directly affects your mind. And the quality [...]

Not a Napper? Think About It.

By Sarah Munn for Weight Watchers. Some people take regular naps, but for the rest [...]

Why We Dream

By Sarah Munn for Weight Watchers. Dreaming is a part of sleep, but no one [...]