Category Archives: Internal Medicine

The Importance of Embracing Self-Care Practices as a Lifestyle

By Yely Staley for Yoga Medicine®. Whether it was intentionally or unintentionally, we can all [...]

Forever Student Podcast: The Science Behind Yoga And How We Can Change Our Mental Landscape

By Stephan Muller who interviews Valerie Knopik for Forever Student Podcast. In this podcast, Valerie [...]

Nervous System Wellness

By Jenni Tarma for Thrive Global. The Secret Sauce of Optimal Performance Most people know that [...]

Ayurveda 101: Self Care Using The 5 Elemental Approach

By Cristina Kuhn for Yoga Digest. 2020 has brought significant transformation to all of our [...]

The Benefits Of A Quick Nighttime Stretching Routine

By Danielle Cheesman for The Good Trade. Plus, four soothing stretches to try! Every instructor [...]

6 Night Affirmations That Will Help You Sleep

By Lauren Krouse for saatva. Stressful times call for simple and easy self-care strategies —which may [...]

Take Control of Your Fear

By Kylie Rook Harris for Thrive Global. Learn to befriend sensation. The uncertainty and instability over [...]

How to Fall Back to Sleep After Waking Up

By Sarah Munn for Weight Watchers. We’ve all been there. We’ve woken up from a [...]

Pilates vs. Yoga: Which One Is Right for You?

By Elizabeth Millard for Beachbody On Demand. When it comes to recommendations for low-impact, no-equipment [...]

Why Rest Is Key for Exercise Recovery

By Sarah Munn for Weight Watchers. You’ve probably heard fitness pros talk about rest days, [...]