Category Archives: Myofascial Release

Yoga for the Thoracic Spine

The Thoracic spine consists of 12 vertebrae (T1-12) from the top of the spine to [...]

Yoga Journal – Free Your Side Body: A Flow for Your Fascia

By Allison Candelaria. Do you practice yoga regularly but still feel “stuck” in certain spots? [...]

Self-Myofascial Release: Yoga Flow

YogaMedicine’s Allison Candelaria shows off how to use yoga postures to perform self-myofascial release. Increase [...]

Improve Fascia Flexibility to Boost Overall Flexibility

Allison Candelaria of YogaMedicine shares the basics of Fascia, how the flexibility of your fascia [...]

FasciaGlo: Yoga for Fascia Class on YogaGlo

Check out this 60 min yoga for fascia class on YogaGlo. This level 2-3 class with [...]

Why Fascia Matters

10 years ago the yoga world was all about the core. Now, it seems that [...]

Natural Headache Cures: Yoga Prescription

We all get headaches. Explore some natural headache cures with Tiffany Cruikshank and Well+Good. “People [...]

Don’t Be a Tight-Ass: Self Myofascial Release

Tiffany explains Myofascial Release and gives a sequence for working on the hips in Thrive [...]