Category Archives: Articles
5 Themes to Consider When Teaching Older Beginners
Senior Yoga Medicine® teacher, Rachel Land, shares with Yoga International five factors to keep in mind when creating classes for [...]
Nick Carrier’s Best You Podcast Interview
Nick Carrier interviews Megan Kearney for his Best You Podcast. The Power of Meditation Learn the 4 keys [...]
3 Yoga Poses for Migraine
Migraine got you down? We know how exhausting the pain can be — perhaps these [...]
Try These 4 Restorative Yoga Poses to Relax Your Body & Mind
Senior Yoga Medicine® teacher and therapeutic specialist, Allie Geer, explains why the power of restorative [...]
4 Reasons to Prioritize Teaching Beginners Over 60
Senior Yoga Medicine® teacher, Rachel Land, explains on Yoga International why you may want to [...]
Women in Wellness with Tiffany Cruikshank
By Christina D. Warner for Authority Magazine. Tiffany Cruikshank is an internationally renowned yoga instructor, who [...]
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Bent Over Wellness Podcast Interview
Isidora Romantini interviews Tiffany Cruikshank for her Bent Over Wellness Podcast. This episode discusses Tiffany’s [...]
Healing the Mind, Body, and Spirit After Addiction
By Cassidy Webb for Yoga Medicine. I was still detoxing from opiates when I tried [...]
Self Myofascial Release Practices for Better Backbends
Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of [...]
3 Yoga Poses to Promote Digestion
Can yoga get ya goin’? These moves from Paige Galster and Healthline just might! Try [...]