Category Archives: Articles

Try These 4 Restorative Yoga Poses to Relax Your Body & Mind

Senior Yoga Medicine® teacher and therapeutic specialist, Allie Geer, explains why the power of restorative [...]

4 Reasons to Prioritize Teaching Beginners Over 60

Senior Yoga Medicine® teacher, Rachel Land, explains on Yoga International why you may want to [...]

Women in Wellness with Tiffany Cruikshank

By Christina D. Warner for Authority Magazine. Tiffany Cruikshank is an internationally renowned yoga instructor, who [...]

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Bent Over Wellness Podcast Interview

Isidora Romantini interviews Tiffany Cruikshank for her Bent Over Wellness Podcast. This episode discusses Tiffany’s [...]

Healing the Mind, Body, and Spirit After Addiction

By Cassidy Webb for Yoga Medicine. I was still detoxing from opiates when I tried [...]

Self Myofascial Release Practices for Better Backbends

Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of [...]

3 Yoga Poses to Promote Digestion

Can yoga get ya goin’? These moves from Paige Galster and Healthline just might! Try [...]

Yoga Medicine Founder Tiffany Cruikshank Dims the Lights 3 Hours Before Bed

“Sleep is my power.” Tiffany Cruikshank shares some late-night routines that help her (and potentially [...]

4 Yoga Poses to Relieve Cramps

Menstrual cramps? We’ve all been there. These mellow yoga poses by Paige Galster and Healthline [...]

Enslaved But Not Broken

By Alis Atagan for Swaay. One of the young girls shared with me her dream [...]